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Strongly agree with reply above! Self pity is your worst and biggest enemy in life. You have a family to love and life on your hands, no one else but you have to make it going, no one can put you in...

Please, please, please forge the whole BMI % thing, no weight scale ever will be accurate to show the correct body fat %, unless you're really good at measuring your waist progress you never ever...

Good luck with your journey, just a tip about that 8% body fat, I can re-assure you that it won't be your comfort zone, in fact it will be your danger zone for yo-yo diet or crash diet.

If you...

Hey, how long have you been going to gym? Just looking at the muscle mass I can tell you're really really fresh, meaning you're worried waaaaaay too early on the journey about this as you haven't...

You are quite high on body fat % that's why muscles look more bubbly and watery. Also your genetics plays role in that, your middle of chest separation is quite big, making your chest look rather...

Just reading your first comment, it's a disaster of a mindset. You have to accept the fact that you'll be losing your muscle, but remember that your body has muscle memory, it will come back way...

Yeah, so basically it gives you better chance to be relevant for sponsor window, as Sponsors pay attention to IFBB events not some local ones.

As about age, just in your profile settings set your...

You're definitely killing your gainz if you're putting hard work in the gym or you're not putting enough of hard work during the session that you still have power and again you're not gaining as much...

Pulldowns, deadlift, pull ups probably the main priority for good back, but there are various workouts, you just gotta learn what works best for your body, what feels good and to what body responds...

Remember that for females you do not have testestorone like males do, meaning you won't get huge out proprotion hands, it takes slow and long time to shape up any part of your body, especially as a...

Hey,

Sponsors are not granted by receiving a Pro card. In short you need a following, an interest from fitness industry towards you as an athlete. When ever it's Youtube/Instagram, like any other...

Hey,

If you're willing to make it little bit tighter around the arm part, I would advise you focus both on your shoulder delt and back meat of your tricep.

Both of them will give you more...

You need to put work into your core, it lacks "tight shape". And certaintly lose some weight, it will give you more agressive V-tape look around your waist, just make sure do ab work only with...

Hi dude,

First of you must understand that each one of us has a genetics, meaning some of us has better chest, others arms, others back and etc.

Same goes the opposite way, meaning you have...