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Type: Posts; User: TolerantLactose

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    It's a ppl like every other ppl. There's nothing...

    It's a ppl like every other ppl. There's nothing here to really critique or question.
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    The quads are the prime movers whatever the squat...

    The quads are the prime movers whatever the squat variation. What on earth do you mean by cheating?
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    135
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    9,745

    Sitting back is not what you should be trying to...

    Sitting back is not what you should be trying to do. That's a bad cue. Get coaching.
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    135

    Don't bother starting duplicate threads. The...

    Don't bother starting duplicate threads. The answers you get will be the same.
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    What is your actual program. Movements, weights,...

    What is your actual program. Movements, weights, sets, reps, progression. What is your height, weight.

    You're not 4% bf. You'd be in a perilous place physiologically if you were.
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    9,745

    No. You extended your back in a attempt to...

    No. You extended your back in a attempt to correct something that doesn't need correcting, creating the form flaw.
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    135
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    9,745

    I'm getting the sense that you're perceiving the...

    I'm getting the sense that you're perceiving the problem exactly wrong. I do recommend in person training.
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    135
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    9,745

    You've incorporated incorrect mechanics into your...

    You've incorporated incorrect mechanics into your movement pattern. The back extension looks like it was done consciously to conform to what you think you should be doing. The weight doesn't matter....
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    9,745

    You're still high and you're still extending your...

    You're still high and you're still extending your back.
  • The calculator makes an estimate based on one...

    The calculator makes an estimate based on one amrap set. It's safe to assume that 3 sets of a weight followed by singles at increased weights will lead to an underestimate of your 1rm.

    In general,...
  • Crom! That's a long time to train.

    Crom! That's a long time to train.
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    510

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173620211

    I vote cut.
  • That product is a proprietary blend and the...

    That product is a proprietary blend and the company is not required to disclose the amounts of ingredients. Your surgeon is right not to give an opinion when that information is not available. You...
  • There isn't a line between unprocessed and...

    There isn't a line between unprocessed and processed. It's a spectrum in more than 2 dimensions and you're going to have to come to your own mind what level of processing you'd accept.

    Those...
  • That can usually go without saying, to the point...

    That can usually go without saying, to the point where it's pretty vague and almost meaningless.



    Such a thing does not exist if you looking for something you can set and forget.
  • You should rethink what you're doing starting...

    You should rethink what you're doing starting with that.
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    There's little point in dreaming about the...

    There's little point in dreaming about the destination when you don't even take the first steps to get you there.
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    You're talking about ketosis so you may as well...

    You're talking about ketosis so you may as well be talking about the keto diet.
  • Your TDEE is the calorie level at which you don't...

    Your TDEE is the calorie level at which you don't lose or gain weight.
  • Hoo boy...

    Hoo boy...
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