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ITT: Op doesn't want advice, wants everyone to tell him what he's doin is awesome. Dude your workout is perfect

Yeah, not like any pro bodybuilders ever inspired anyone to make themselves better...

Inspiring people to better themselves=helping the world

voted/bookmarked

Texas A&M

<<misc lurker

I was pretty skeptical at first, and still don't think i'll be doing it, but pretty interesting read!

That's what I used to think... But if you're at 130 pounds, and you want to be at 150, you aren't eating ENOUGH. "Enough" is the key word, eating a lot is great, but if you aren't as heavy as you...

Not sure an online forum is the best place to ask that question :P If I were you I'd start with a doctor's office/physical rehab place, they do this stuff for a living!

Good luck!! :D

Agreed, i can just about guarantee you at 150 lbs that you're not gonna have any problems getting too huge in the next couple years. And if for some reason you do get too big for your liking, it's...

soreness doesn't directly indicate any sort of muscle growth, you can get sore from lifting a 5lb. weight for 2 hours, but that doesn't mean you're gonna get bigger... if you're making increases in...

well, for me 3 pounds is the difference from the morning to night , so i'd say gain about 10 pounds or so, and see if you're stronger, if you're stronger, you gained some muscle. Also see how much...

for deadlift: put 400lbs on the bar, and lift with your back as bent forward as possible, try to not use your legs at all

for squat: make sure there's a lot of smokin hot 12 year olds around,...

I think if it was just an occasional person coming in once a week or so posting a routine that is close to correct, people would tolerate it more. The thing is, a ton of new people come in daily,...

You can't have the best of everything. Either bulk slow, or lose the 6 pack, unless you have a FLAWLESS diet, which I somewhat doubt, since very few people (myself included) do, even then a pound a...

Oh and one more thing, two of my favorite quotes as far as gaining go.

"You gain strength in the gym, muscle in the kitchen"
&
"If you enjoy eating, you're not eating enough"

From another tall hardgainer, i can already tell you, at 160 pounds, you're definitely NOT eating enough food. You can take all the supplements in the world, but if you don't have the food, you're...

Training abs does nothing to keep belly fat off, other than the cardio from it...

Progress is lookin good! I'm in week 3 now, and it's still pretty easy, but I guess we'll see once I hit week 5 :P.
How much are you weighing now?

Oh yeah, also, buddy of mine, who's always been in pretty good shape. Does p90x type of workouts, and is in pretty good condition most of the time I've gotta say.
First, when I told him I was...

Don't get me wrong, I have a ton of respect for anyone in the armed forces, but it seems like there's always 1 or 2 of them who feel the need to show off their talents in the weight room.
There's...

You can do whatever you want, but from experience as far as weight gain troubles go, consistency is key! I know for me at least, one cruddy day can cancel out a whole week of work as far as eating...