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I started bulking in January 2022 and have gained about 10 pounds (about 0.7 lbs per week)
My waist size has only gone up half an inch after starting my bulk. Is this a good indicator that my bulk...

Thanks for getting straight to the point. I’ll add 500 wait about 2 weeks and then re adjust if needed thanks man

Hey guys, i am soon finishing my cut. I’m weighing in at 173 pounds and gonna start a clean bulk in January once i hopefully weigh 170 pounds. I have been eating roughly 1700 calories a day and i...

I have a question guys, this is the very first time i am cutting. I am trying my best to stick with my exercise routine and diet. I feel like i been doing pretty good. Weirdly my strength keeps...

How's it going guys? Due to Covid I have not been in the gym for over 3 months now and it sucks bad. All these resistance band home workouts are becoming boring, I miss a barbell and a bench press. I...

How’s it going guys? I have an issue that has been bothering me for some months now. When i do any push exercises which include barbells, dumbells, machines, dips, etc, my left hand falls backwards...

Sorry guys, thought maybe dumbell and bench press strength correlated with one another since they both use about the same muscles. And assuming my dumbell strength went up i would have thought my...

Is it normal to stall on a lift you haven’t done? About 1 and a half months ago i switched from barbell bench press to Dumbell bench press. On barbell bench i was benching 195 lbs for 4x8 . On...

Im over here thinking i have some sort of fatal insomnia 😂

Whats up guys i took some preworkout at 5 pm the day before. I just read on the label of the preworkout and i basically consumed 600mg of caffeine at once. Now its 4:15 in the morning and i am wide...

How's it going guys? I'm going to try to make this short . About how much volume would YOU consider as too much on a PPL.

For example for my Push day:
Chest:12 sets
Delts:8 sets
Tri: 8 sets...

My problem is with my hip flexors, they hurt like a bitch in the squatting down position. Legs is my favorite day of the week and i love to squat , makes me feel like a beast at the gym but i have...

What's up guys, i hit every muscle twice a week. My wuestion is about my leg workout, i can't back squat because of this injury i had a few months ago, it hurts and feels very uncomfortable to back...

Bump

How's it going guys. So legs has always been my favorite training day of the week. The barbell back squat is personally my favorite and the lift im most intimidated by but feel like a beast doing...

How's it going guys? I just had Gynecomastia surgery last Thursday on June 15 2017. My doctor adviced me to keep from weight lifting for about 4 weeks. This is very depressing for me , as i was just...

I am laying in a hospital bed as I type this, i am at a plastic surgeon's office with IV fluid running. I'm here to finally get gynecomastia surgically removed. Wish me luck guys , I hope I can...

I just came back from my shoulder workout, and i replaced front raises with face pulls. Pretty neat substitution, thanks guys

My front delts are usually sore after chest day. Do face pulls work rear delts or front delts?
My chest workout is

Barbel bench: 4 x 6-8
Inc Dumbel bench: 3 x10-12
Dumbel flyes: 3x 10-12...

How's it going guys , im on a body part split. Im always wondering if im hitting my shoulders hard enough on shoulder day. My shoulder day looks something like this usually:

Dumbell shoulder press...