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Doin' my bit fellow brahs!

Bridesmaids (srs)

Haha, yeah, I ain't even mad! Just calling him out for his nonsense. Waiting to get off recharge to rep you.

First of all, thanks for the compliment, albeit backhanded.

I don't understand how you can say 'great work' but then suggest I could have achieved the same in a quarter of the time? Someone else...

When on Starting Strength just 3 times per week.

When doing my own programs based on the compound lifts from starting strength plus a few supplemental exercises, about 5 times per week.

When I...

Please explain good sir! Planning a move to Canada soon and this sounds delightful!

Great progress man! Love that you have pics in the same shirt! I should do that sometime. What's your best tip or secret on your progress?

Also, I will try to rep back everyone who repped me in this thread, but I'm on recharge (this is new for me).

No worries brah. As I said, if you saw me in real life you'd never question my natty status. I dieted down really well to be in that condition. Dropped 13kg with intermittent fasting and carb...

Thanks for all the feedback guys! I will keep training hard. Love it!

Repped back Boo99!



Thanks I guess? What do you look like? I imagine at 26yo you must be looking pretty incredible by...

Awesome gains man! Arms and shoulders look huge!

Brah, I ain't as lean now as I am in the pictures I am posting which are from last year. I am currently 2kg lighter than my profile suggests, so maybe 183, and I'm around 12% BF. If you saw me with a...

Thanks mate! It took a while, but I enjoy the ride. If you can do likewise then it's only a matter of time.

Looks like you have some reasonable muscle mass so you should be able to look pretty...

Great progress Jeff!

However, and I don't mean this as a criticism at all, you don't fit my definition of skinny fat in your starting pictures. You look like a mesomorph that's just put on a bit...

Yeah, tough place to be in. I don't envy you! Though it definitely makes me appreciate how far I have come and the hard work I have put in for years to get where I am now.

Have you lost a lot of...

Mirin' first cut? 65kg of skin and bone. Do not want.

http://www.mightyboy.net/pictures/3MonthCut.jpg

Thanks mate.

Also, nice ninja edit. There were several cut and bulk periods in those years. You can see my poor/slow progress in my bodyspace.

Just wrote a little about this above.

For the record, I still carry a lot of fat around my midsection, lower abs and lower back. It's the first to appear and the last to leave. I have to diet...

I cut first, but I made a lot of mistakes early on. I was uneducated.

First photo above is 74kg. I cut to 65kg in about 3 months through calorie restriction alone. Did not lift! Lost a lot of fat...

I did OP.

http://www.mightyboy.net/4yearprogresssmall.jpg