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    I personally like the fronts better. I just...

    I personally like the fronts better. I just recently moved up in weight on my rear squats thanks mostly to the fronts. I can do 315 on fronts to 90 with perfect form and they just feel better to me...
  • You can't do the weight because your muscles are...

    You can't do the weight because your muscles are already exhausted. Don't focus on the weight but the muscle being worked instead.
  • Only way to measure your progress is in the...

    Only way to measure your progress is in the mirror and how you think you are doing. No one way works for everyone. If you are now looking forward to your workouts then you are probably getting twice...
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    3,452

    After tearing my meniscus on my Left knee 85% of...

    After tearing my meniscus on my Left knee 85% of the off after surgery picking up a book on a bottom shelf. I only go to 90* on heavy lifts or over 185lbs. My father is on his 3rd and 2nd for my...
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    This. That is your body telling you to stop.

    This. That is your body telling you to stop.
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    I think it sounds just like their recent style....

    I think it sounds just like their recent style. Do I like Jesters Race, Whoracle and Reroute to Remain? Absolutely but after a few times of listening to this I like this just as much. Kind of like...
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    It isn't bad. If you like In Flames or any band...

    It isn't bad. If you like In Flames or any band then you have to realize that they as artists/musicians grow and change what and how they write music.
  • I never add less than 5lb plates. I just don't...

    I never add less than 5lb plates. I just don't see the point. You can more than likely lift 155 but you need to cement that in your mind. It is only weight and worst that can happen is not getting it...
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    I can do 245 OHP and max on bench around 365 but...

    I can do 245 OHP and max on bench around 365 but my chest has problems so I tend to shy away from barbell bench.
  • Same reason as why everyone became a tough guy n...

    Same reason as why everyone became a tough guy n the internet. It's the internet. Yu have to weed thru the bullship to find what works.
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    4,211

    I started to work in heavy DB flyes in the last 6...

    I started to work in heavy DB flyes in the last 6 months and my chest has grown tremendously.
  • When I joined the Marine Corps at 16 I couldn't...

    When I joined the Marine Corps at 16 I couldn't do more than 3 at 160-170lbs at 6'4. After I got in I started to do them as much as I could and I could d 20 in a few years at about 220. These are...
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    You would have to put in years before even...

    You would have to put in years before even beginning to look like a professional. If you can't afford it then you don't need it goes for everything in life.
  • Really depends on your personal conditioning. I...

    Really depends on your personal conditioning. I am 6'5 255-260lbs and can do 21-23 widegrip Marine Corps pullups which are full up and full down.

    When I started at 17 I would struggle to get 4-5...
  • I am 6'5 and definitely have long femurs but I...

    I am 6'5 and definitely have long femurs but I have to agree with Davisj. If you start with body weight or bar with all leg press, squats, hack squats etc and focus on driving thru your heels then...
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    Good exercises I can put to use over here in...

    Good exercises I can put to use over here in Afghanistan.
  • Sticky: Been listening to Upon a burning body In...

    Been listening to

    Upon a burning body
    In hearts wake
    Make them suffer
    In mourning
    Thy art is murder
    Whitechapel
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    However you do it just do it the same everytime.

    However you do it just do it the same everytime.
  • Poll: I use both. Both hit different angles.

    I use both. Both hit different angles.
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    Depends on the women but there are a few at my...

    Depends on the women but there are a few at my gym back in the states that can overhead squat around 135-165 with perfect form and they look good too.
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