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Type: Posts; User: PhantomEater

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    Thank you mate I appreciate those words! It was...

    Thank you mate I appreciate those words! It was very much back against the world stuff and I shut out a lot that was infront of me, including the gym but I’ve been able to string days of workouts and...
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    Thanks mate I’m here to stay! Yeah it knocked...

    Thanks mate I’m here to stay!

    Yeah it knocked me for 6 if I’m totally honest but it’s behind me now finally and I feel so much more relaxed and at one with myself! I could link that to the gym,...
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    Weighed in yesterday at 15.4 3/4 which is another...

    Weighed in yesterday at 15.4 3/4 which is another 2.5lb loss
    I’m on track and I’m flying!
    My good old groin injury has made gym increasingly hard and it feels tighter than the stitching on my...
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    My current shape as of last Tuesday

    My current shape as of last Tuesday
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    Still here still lurking and this post was the...

    Still here still lurking and this post was the main reason I’ve came back to log I’ve been too quiet and you seem to be making big power moves bro! I see your latest transformation pic and I can’t...
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    Hi guys it’s me I’m still here I’m still lurking...

    Hi guys it’s me I’m still here I’m still lurking I’ve been very quiet but I’ve been dealing with a lot and lost my way like I have many times before, my uncle was tragically murdered in October and...
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    Currently sitting at 211.75lb as of the 10th...

    Currently sitting at 211.75lb as of the 10th works has been super chaotic and due to the nature of my work it has made it hard to get into the gym on a regular pattern, but the pounds are coming down...
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    The ship has sailed wave it off into the sunset.

    The ship has sailed wave it off into the sunset.
  • Subbed, well done for getting back on it and as...

    Subbed, well done for getting back on it and as mentioned previously it happens to the best of us slipping off but you got back on, life happens we can’t stop life and that’s something I’ve just...
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    Hi mate Thank you for your kind words glad to...

    Hi mate

    Thank you for your kind words glad to have you onboard, I’ve been doing all pro still inbetween but reset it and now back to week 3 heavy day today as I’ve been back consistent for a few...
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    Well I didn’t continue on track I lost all...

    Well I didn’t continue on track I lost all interest in the gym and quite frankly I let myself down but with a few very harsh family situations I just couldn’t find it in me

    But since then I’ve...
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    Still going at it and glad to see you back on it...

    Still going at it and glad to see you back on it after the festive period, I have followed similar paths and let go of the reins but as always I look towards you for some motivation in hope that one...
  • I can do a full shop in Aldi/Lidl for roughly...

    I can do a full shop in Aldi/Lidl for roughly 20-25 a week whereas in McDonald’s you can easily do 5-8 quid on lunch a day which equals 25-40 quid a week not to mention weekends go do a shop, prep...
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    210lb as of today that's a loss of 2lb I'd like...

    210lb as of today that's a loss of 2lb I'd like to know how I've managed this because to say my nutrition hasn't been good would be an understatement

    I think I've had mcdonalds 4 times kfc once...
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    210lb this morning down 2lb from last week ...

    210lb this morning down 2lb from last week

    Nutrition has been all over the gaff and I've ate at maintenance and over everyday yet I've lost 2lb I don't know know how but I'll take it, Problems...
  • Swimming

    Swimming
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    Here it goes again hopefully I can hit my target...

    Here it goes again hopefully I can hit my target I'm 212lb as of friday 11th
    Goal on 29th sept 198lb
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    This old journeys a weird one! I've ate at...

    This old journeys a weird one! I've ate at maintenance for a week I've just struggled to eat in a deficit for this week, few days mentally struggling affects my eating straight away!

    I wish this...
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    Sunday... Football all was well until my groin...

    Sunday... Football all was well until my groin injury flared up and I made the decision to come off the field

    Now to reduce my cardio maybe the odd swim but aslong as I lift and eat properly I'll...
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    Sit and cry infront of the mirror grabbing my fat...

    Sit and cry infront of the mirror grabbing my fat whilst I scoff pizza and ice cream to soften the emotional burden of the night before!

    Honestly just get back on the wagon

    But listen to...
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