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    See avi. Super flaming brah

    See avi. Super flaming brah
  • 100% makes a difference. You should look at...

    100% makes a difference. You should look at incorporating compound lifts and get on a solid gym routine, it will help fill in the loose skin. You are lucky (luckier than me) because you had the sense...
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    Nah I read and internalized that chit man. Ur...

    Nah I read and internalized that chit man. Ur right tho, stop rotting at home. Bars not my thing but I gotta gtfo of my home. Maybe I will hit the bars this weekend, see whats up, haven't done that...
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    This actually seems like legit advice. ...

    This actually seems like legit advice.



    Lots of broken homes out there mang, probably a lot more of the population than people think. Some people just shouldn't have kids.



    True man, a...
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    Lonely and No Confidence

    I Got No Confidence Brahs

    The good:

    Got a good career, love my company and my work.
    Feel like I can take on any problem that comes up in life. Don't need help from anyone, I will always make...
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    If you are not seeing progress on the...

    If you are not seeing progress on the scale/measurements, you are likely not in a caloric deficit. Make sure you weigh and track your food, you can't estimate it at all.

    Start by getting your...
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    1) Buy a home (HA, in the Canadian market, good...

    1) Buy a home (HA, in the Canadian market, good luck me)

    2) Get as close as possible to my ideal physique (lost 85lbs and counting)

    3) Find an actual meaningful relationship (if that even...
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    As long as it fits your macros, why not?

    As long as it fits your macros, why not?
  • Congrats on the weight loss first off! And...

    Congrats on the weight loss first off!

    And 2nd, I would advise any advice you get from this post you consult with your bariatric doctor.

    There are a number of novice full body workouts on the...
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    You can incorporate rest days or even work...

    You can incorporate rest days or even work different muscle groups on different days. You would probably make more meaningful progress following a novice workout plan from the site. I am currently...
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    Prime muscle building years OP.... Don't be in a...

    Prime muscle building years OP.... Don't be in a deficit. Bump up ur calories and start lifting, being in a deficit below the age of 18 can hurt your growth.

    PS, IDK your stats, but that deficit...
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    I'm still new to lifting, but you look to be in...

    I'm still new to lifting, but you look to be in bulking territory sir. not much will come out of trying to cut for you at this point.
  • Are you trying to add more foods? Seems well...

    Are you trying to add more foods?

    Seems well rounded, ur getting the right amount of macros. Some people can maintain keto in a 20-50g a day carb count, I preferred to stay around 20g when I was...
  • Cardio is going to burn way more calories than ab...

    Cardio is going to burn way more calories than ab work. Focus on LISS cardio on your off days to recover. If you read the entire Fierce 5 post, it says that you shouldn't be adding extra workouts...
  • Thread: 20M and 417lbs

    by TheHaws
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    Right on dude, nice progress!

    Right on dude, nice progress!
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    Added to the spreadsheet. Link:...

    Added to the spreadsheet.

    Link: https://docs.google.com/spreadsheets/d/1BjHbtClwhH4E32H6mkUBcZSqZ6tfVGnh2cxD2UTmo-Q/edit#gid=1211396005
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    1) You added LMAO in the title 2) You provided...

    1) You added LMAO in the title
    2) You provided little info

    If you want serious responses I would probably be more careful with your post structure.

    Simply OP, you are in your young muscle...
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    Starting weight: 214.9lb Goal Weight: 195lb ...

    Starting weight: 214.9lb
    Goal Weight: 195lb

    week 1-9/6: 211.9 (-3lb)
    week 2-9/13: 210.5 (-1.4lb)
    week 3-9/20: 209.9 (-.6lb)
    week 4-9/27: 208.6 (-1.3lb)
    week 5-10/4: 208.3 (-.3lb)
    week...
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    20 days no nicotine or alcohol. Doing pretty...

    20 days no nicotine or alcohol. Doing pretty good, I have my moments when I want a smoke, but I just fight through it knowing it will pass. The alcohol was/is ez to give up, don't miss it, I will...
  • 1) Going to see Joker tonight with my little bro....

    1) Going to see Joker tonight with my little bro.
    2) Hitting the gym after work and can't wait to crush it.
    3) Being in the position in life where I can make positive changes for myself.
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