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Where is that Idea came from? I've been travelling alot but for this year, I will be going to Egypt. Travelling is more like learning different cultures, people, fullfilment for one self. You should...

Edm!!

I do, it takes courage to accept both.

Does anyone been to Singapore, I've been planning to have my travel this Holidays in Singapore. Does anyone help me if my Itinerary is fine? I'm a little bit anxious since it's my first solo travel:...

Man, breakups are so tough, especially after being with someone for that long. It sounds really sudden and unclear from her side. My advice would be to try and accept it's over for now and start the...

Thanks for sharing all this great information on athletic training. A few things that stood out to me were the emphasis on compound lifts in strength training routines like 5x5, as well as focusing...

Those are some really great quotes! Theodore Roosevelt's thoughts on criticizing from the sidelines rather than actively participating really resonates with me. It's so much easier to critique others...

Ugh, that squeezing toe box pain is no fun at all when squatting heavy! Sounds like it may be time for an upgrade to the Romaleos. TYR and Do-Win are both good options known for their wide toe...

Sounds like a fun Marvel-themed game! I haven't played Midnight Suns but heard good things about the turn-based combat and character roster. For 60% off it's surely worth a shot if you enjoy tactical...

Great tips here! Collaboration is so important for new businesses. Love the ideas of trials, seminars and competitions - creative ways to attract interest. Zoning laws can vary a lot so important to...

Happy Thanksgiving everyone!

Hey man, nice progress so far! You've definitely filled out more. For the abs, genetics do play a role but there are some things that may help. First, make sure body fat is low enough through diet -...

Great progress man! You can really see the improvements in your physique over the years. And nice work on those lifts too - 225 bench, 315 squat, 405 dead is no joke, especially as a natty. It's...

You are doing great! Keep it up.

Both a blueberry muffin and sweet potato will provide carbs to replenish glycogen after a workout. However, the sweet potato is a much cleaner carbohydrate source. Muffins and other baked goods tend...

Hey man, I feel your struggle balancing a full workout routine with ab work. 65-70 mins is a long time to be in the gym for sure. A few things that have worked for me - designate 1-2 days a week...

Hey man, don't get discouraged! Building bicep strength takes time. A few suggestions - make sure you're getting enough protein, that's important for muscle growth. Consider dropping the weight a bit...

That souns crazy man!

Sounds like you're pretty lean - smaller joints can definitely make muscles look more defined too. As long as you feel strong and healthy, I wouldn't worry too much about measurements. Focus on...

I'd proceed cautiously. 4 months may not be enough time off cycle for your levels to normalize fully, even with PCT. Have you considered giving your body more time to fully recover its natural...