I suffer daily sciatica due to a back injury sustained in Law Enforcement about 16 years ago. I do body weight exercises for my legs when it's really bad. Dead lifts I do with a kettlebell since I...
I have seen multiple PTs over the years. These are injuries sustained as an LEO. Not to offend anyone that does PT but IMO it's snake oil. Never improved my injuries one bit. Best example: While...
I have been back at the gym 4-5 days a week for the last seven weeks. I haven't been doing anything mind blowing just getting my body used to lifting. I'm looking the the programs and most seem to...
I just started back at the gym after 10 years going 4-5 days a week. I've been doing BJJ for about 4 years. It really helps with flexibility and you will use a range of muscle groups. Be aware that...
