Search:

ounces are mass....gallons are volume. they can't be compared. but hey if you need help or tips to getting big or fit, or to where you wanna be, message me...i got the good info.

well, i take supplements but i am certainly not lazy. lol. why is this post a sticky.

well, technically no bones should pop out anyway, it just doesn't work that way. But it might be a muscle problem. Do light squats, and slowly move onto heavier ones, and always remember to stretch!...

i do my workouts like this. it made me very strong. and it gives you mature muscle that wont be lost if you take a break off lifting or somethin..

yeah, i get exactly what you're saying...my gym is filled to the top with people who sit around watching ghetto kids bench and curl their big weights (bench 135 and ez-curl maybe 50-60) and sometimes...

hey bro, looking huge.....when you cut, your gunna look even better. dont worry about the height...you make up for it with the mass (y) definatly consider competing

to scag- yes, they take into account your age and how long uve had to bodybuild.

arnoldwannabe--well i dont roid...that would suck, no?

to everyone else, thanks for the comments well...

whoa before i even read all of this thread...i heard "my schools bb comp" and i had to fly down and say HOLY **** your lucky your school actually has those. lol. kick their asses.

to scalg - of course i have, and i have NO intention of winning...how ever, if i rank high, which is possible, because of my age, it will get me known. and thats all i want out of this competition....

thanks everyone. yeah, criticalbench, i wanna get more of a thick chest like you before competing. your pretty awesome, i wont tell you to cut down on bf ill just tell you that your really big enough...

yeah. that part i have planned....im trying my very hardest to strengthen my hams, shoulders, and upper chest because i think those 3 will benefit me most for the competition..the competition is in...

Hey all...I was thinking about competing in the NPC teen division, mostly because many told me if i compete i might have a chance of at least ranking because teen divisions take age into account...

here's a few pictures of me now. just to show people where i'm at i guess
age 15
170lb
5'7

thanks guys

Hey all, thanks alot for the info. jando i like your talks about bodybuilding strictly, i've seen powerlifters but they dont really have the bodybuilding size. i just wanted wider shoulders because...

I'm just wondering if anybody knows some top exercises that may widen your shoulders. thanks.

yeah, a friggin SKELETON. its real too, and its ****in awesome might i add.


well, i mean, wouldnt you be suprised if you walk in the room and theres a skeleton sitting in the chair smokin a...

i do my deadlifts without bending my knees or using my legs...this is bad to do?

thanks guys :)

...no i didnt take roids. But my routine previously was wait until my muscles are fully healed. im just asking if not waiting, but working out gives any sort of benefits or whatever

Hey, i've been doing a routine for a while now...i sit here tonight, wanting to workout, but my chest is killing me from a night-2 nights before. My question is, will it hurt or slow my gains, for me...