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Type: Posts; User: EliKoehn

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    I am guessing SP is on vacation or something.

    I am guessing SP is on vacation or something.
  • Incidentally I woke up with a mildly sore throat...

    Incidentally I woke up with a mildly sore throat and have wanted to sleep all day - though the fatigue is most likely attributable to heavy squats on a deficit, which tend to wipe me out anyway.
    ...
  • Serious rebuttal: since the vaccine is now...

    Serious rebuttal: since the vaccine is now readily available and reliable beyond reasonable suspicion, and furthermore the vast majority of those at notable risk have already received it, why then...
  • I would at least reduce it significantly. More...

    I would at least reduce it significantly. More than a little bit of aerobic, endurance cardio does seem to be negatively correlated with hypertrophy and stifle it. For purposes of cardiovascular...
  • Do you find the nutrition facts label to be...

    Do you find the nutrition facts label to be accurate? They say there's a legal allowance for a 20% margin of error, which for bodybuilding purposes is quite significant. Not sure if it's different in...
  • Assuming the ice cream machine isn't broken...

    Assuming the ice cream machine isn't broken...
  • @CW, agreed, you could attempt 15-20 pounds more...

    @CW, agreed, you could attempt 15-20 pounds more I bet!

    2C6W Week 3, Friday

    Deficit maintained

    Squat:
    320 x 4-6 - failed, achieved 2, then two singles to compensate for failure to achieve...
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    That is the real estate of things after such...

    That is the real estate of things after such cutthroat entertainment...
  • It's weird... It's like, intellectually and in...

    It's weird... It's like, intellectually and in your best judgment you know it's pretty legitimately gross, but eating it is like crack and satisfies something. I bet Snails has a similar take. Their...
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    And he's at like 20% or more in that one photo.

    And he's at like 20% or more in that one photo.
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    Was there a recent photo of him for comparison?...

    Was there a recent photo of him for comparison? Not impressive at all, but that was still over a decade ago.
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    ^^ Lol at that casual analogy

    ^^ Lol at that casual analogy
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    I'm being a little facetiously pedantic of course...

    I'm being a little facetiously pedantic of course lol.

    OP: If you're counting your macros and being faithful to a set-range, I would recommend eating lots of red meat (completely serious), and no,...
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    ^^ Technically, the most important thing is to...

    ^^ Technically, the most important thing is to actually have a surplus, but I agree with your basic point of making sure you avoid the easy temptation to overdo it.
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    Dependence on this lethal compound is so severe...

    Dependence on this lethal compound is so severe that failing to consume it could lead to death in only a few days for addicts.
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    Nobody here is talking about the real killer......

    Nobody here is talking about the real killer... Oxygen is TOXIC.
  • Maybe a change of emphasis is actually a good...

    Maybe a change of emphasis is actually a good thing? You constantly work hard at this and meticulously keep track of it. I know in my case that it would be disappointing and depressing to miss out on...
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    Ironically, I think it is actually a great upper...

    Ironically, I think it is actually a great upper chest exercise due to the high loading of the ecentric stimulus.

    I am a fan of it as an approach to break a plateau on the flat bench (and it has...
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    July 2nd: 248.9 July 9th: 246.3 July 16th:...

    July 2nd: 248.9
    July 9th: 246.3
    July 16th: 244.3
    July 23rd: 242.5 (-1.8)
    July 30th:
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
    Sept 3rd:
  • Do you know what your TDEE is? Better to set a...

    Do you know what your TDEE is? Better to set a calorie surplus on top of that and simply make sure to eat a minimum protein ratio of 0.7g/lb bodyweight, probably not more than 500 calories extra,...
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