Search:

Type: Posts; User: ECGordyn

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds; generated 12 minute(s) ago.

  • Barbell Medicine The Bridge is only RPE, if I...

    Barbell Medicine The Bridge is only RPE, if I remember correctly. But it involves using a spreadsheet.

    RTS has some great templates involving an initial RPE set and then percentage work off of...
  • How's this? This was right at 90 degrees gauging...

    How's this? This was right at 90 degrees gauging by the floor tiles lining up with the gym floor tiles. :)

    I'll post my annual "PR" from the former angle, which was why I asked to check that...
  • Replies
    256
    Views
    78,327

    High bar pause and unpaused +13,583 = 2,175,323

    High bar pause and unpaused
    +13,583 = 2,175,323
  • You probably want some kind of DUP where the...

    You probably want some kind of DUP where the progression isn't linear. Probably can't add 2.5 kgs every workout anymore for the same rep/set scheme.

    Madcow / Bill Starr's Power Program is one...
  • I try to grip wider on Pendlays to use more upper...

    I try to grip wider on Pendlays to use more upper back, like bench grip ring fingers on rings. Elbows close to the body like in your vid uses a bit more lats.

    Almost no body English in that...
  • Replies
    843
    Views
    69,733

    DL 170 x 3 @8 Pause DL beltless 145 x 5 ...

    DL
    170 x 3 @8

    Pause DL beltless
    145 x 5

    That's it
  • I quit almost completely 3 years ago, and the...

    I quit almost completely 3 years ago, and the first thing I noticed was improved sleep quality. For sure stopping will help your recovery. There's also something about alcohol interfering with...
  • Today's triples. Rainy season in Asia makes the...

    Today's triples. Rainy season in Asia makes the air cool and fresh.

    How's squat depth?

    drU39R_pe_8
    FMXTd8lmphA
  • Replies
    843
    Views
    69,733

    Calgary 12 Week Wk 2 D1 Comp. Squat 155...

    Calgary 12 Week

    Wk 2 D1

    Comp. Squat
    155 x 3 @7.5
    155 x 3
    155 x 3
    155 x 3 @8
  • Replies
    256
    Views
    78,327

    High bar comp. squat +13,252 = 2,154,095

    High bar comp. squat
    +13,252 = 2,154,095
  • Replies
    843
    Views
    69,733

    Calgary 12 Week Wk 1 D4 Pause DL beltless ...

    Calgary 12 Week
    Wk 1 D4

    Pause DL beltless
    150 x 4 @6
    150 x 4
    150 x 4
    150 x 4 @7.5

    SGRDL beltless
  • Poll: If I had to choose one for the rest of my life,...

    If I had to choose one for the rest of my life, starting from age 44, it would be physique mainly for the associated health benefits. A ripped physique usually entails a low body fat %, which...
  • Replies
    843
    Views
    69,733

    Calgary 12 Week Wk 1 D3 Pause squat beltless...

    Calgary 12 Week
    Wk 1 D3

    Pause squat beltless
    145 x 4, 4, 4, 4 @9

    Comp. Bench Wide Grip
    97 x 5, 5, 5, 5, 5, 5

    Chins
  • Replies
    256
    Views
    78,327

    High bar beltless pause squat +10,430 = 2,065,690

    High bar beltless pause squat
    +10,430 = 2,065,690
  • Thread title -> yes and no, that is, up to a...

    Thread title -> yes and no, that is, up to a point

    10 lbs to a novice is a big % jump, so it feels hard.
    10 lbs to intermediate is a smaller % jump that feels easier, but is still a challenge bcz...
  • Depth is there, just the angle makes it look off....

    Depth is there, just the angle makes it look off. Get a direct side view when you can just to be sure. Form holds up really well throughout, even as you're clearly fatigued on the 6th rep. It's...
  • A weight you can do at around 5 RPE / 5 RIR will...

    A weight you can do at around 5 RPE / 5 RIR will build muscle and not be very hard on the body.

    Do a variety of lifts like RDL, 1 leg RDL, glute Bridges, constant tension squat, split squats,...
  • Replies
    256
    Views
    78,327

    High bar beltless +9,702 = 2,040,540

    High bar beltless
    +9,702 = 2,040,540
  • Replies
    843
    Views
    69,733

    Calgary 16 Wk 1 D2 Comp. DL 170 x 3, 3, 3...

    Calgary 16
    Wk 1 D2

    Comp. DL
    170 x 3, 3, 3

    DL beltless
    145 x 5, 5

    KB Halo
  • Replies
    4
    Views
    737

    Too much. Run FullBody 3-4x a week or...

    Too much. Run FullBody 3-4x a week or Upper-Lower 4x. There's a good reason why most pro routines start with somewhat low volume rather than hammering the trainee to hell from day 1.
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4