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Type: Posts; User: JasonUSMC

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    Lightly put hands on sides and push in gently....

    Lightly put hands on sides and push in gently. You should see your pecs flex. You can also push your hands together by your belly button. Again you should see your pecs flex. Once you learn how to do...
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    Hmm

    I haven’t been on here in a while and here to seek advice. However, it looks like you are eating 1800-1900 calories a day. I don’t know how big you are but I burn 2200 calories a day sitting on the...
  • Almost 6ft 260lbs. I don't need a 6 pack. Just...

    Almost 6ft 260lbs. I don't need a 6 pack. Just lose as much as possible
  • Thanks. Definitely not looking for Magic. Any...

    Thanks. Definitely not looking for Magic. Any recommendations on what works will be awesome. I know alot can change in 13 weeks. Gotta start tomorrow.
  • Older Marine gotta drop some weight(time crunch)

    I am 40 yrs old. Been having alot of health issues. Been told I have chronic fatigue syndrome, fibromyalgia, sleep apnea, and alot of other issues. I currently weigh about 260-265lbs at about...
  • Ice it alot! Keep taking the motrin. Don't dive...

    Ice it alot! Keep taking the motrin. Don't dive into it so hard. Trust me. As i am nearing 40 my body os pissed at me for trying to go extreme with everything
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    Pain and training

    Ok. I haven't lifted in a while but i do work a pretty demanding job. I am an electrician. I pretty regularly get 15,000-28,000 steps per day depending on the site. I have been having some serious...
  • Beginner(kinda) looking to start working out again

    I am 38. I herniated 2 discs a year and a half ago. Since then I did crossfit for a few months and my back was doing real good. I started a different job(construction electrician) where i walk...
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    Training questions

    My wife did weight watchers and lost around 45lbs over the last 1.5yrs. She did a round of p90X3 a while back. She hasn't really worked out now in about 6 months. We are going on vacation and she...
  • Thread: muscles hurt

    by JasonUSMC
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    muscles hurt

    I went from not working out at all to working out and doing a keto diet. I weighed 263lb when I started at around 30% BF(according to a hand held device at the gym) I am currently 247lbs and 28%...
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    I know the 2 people giving me advise locally do...

    I know the 2 people giving me advise locally do competitions. I am doing keto right now. I had 3 pretty good weeks of weight loss then hit a week of .5lb loss. they both said to eat some carbs. I had...
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    I am just learning about keto and I am on here to...

    I am just learning about keto and I am on here to learn...BUT my wife is doing keto. She has identical stats as you to the T. She weighs 153lbs and is 5'7" BUT she literally sits at work on a...
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    look at what you do in your spare time. If you...

    look at what you do in your spare time. If you sit around alot then move more. I would recommend swimming, doing stuff like sprints, or if you have some pick-up basketball in your area then go play....
  • I haven't been around for a while....But, I say a...

    I haven't been around for a while....But, I say a good start date to bulk would be 12-14-15. Unless the skinny guy look is what your going for. Remember the more muscle you have the more energy your...
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    Have to agree with the electric....10% is pretty...

    Have to agree with the electric....10% is pretty low body fat. 5-6% is getting almost unhealthy. At 5'10" you would be very skinny. Do what you want. It is your body
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    program my son and I can do together

    My son is almost 14. He plays Travel baseball. Makes the A team in basketball, very athletic kid. But he is a big kid. 5'8 192lbs. He isn't the slowest kid but he isn't per say fast in any way. I am...
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    Use fitness pal and that adds up to around 26g...

    Use fitness pal and that adds up to around 26g fat/ 216 carbs/ 63g protein
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    She is definitly starting to change her eating...

    She is definitly starting to change her eating around. Today she had protein bar, cup of coffe with creamer for breakfast. Then she greek yogurt for snack. Lunch was spinach salad, with strawberries,...
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    That was my thoughts to. Just wanted some...

    That was my thoughts to. Just wanted some confirmation
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    Help for wife

    I have been trying to get my wife to workout FOREVER! She always says she hates the gym. Well she got a wild hair up her but and started going. She has been going 3-4 times per week for the last 5-6...
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