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Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 210x1

I'm working on glutes activation for my squats. Today I felt my glutes doing some work.


https://youtu.be/NhqIqIuBmfc

Thanks. I know i just takes time

Moving log to sports log section

Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1

Had to let my knee rest a bit.

Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1

Yeah I know its going to take 4 years. But I rather try to add 50-60 lbs a year then toaim for 110 lb and get hurt. The most I ever Front Squat was 290ish but then I went. Semi-vegan for a while and...

I am at 207 lb right now. I am gonna add a pound a week until I reach my goal

Front Squat: 45x6, 75x5, 110x4, 140x3, 170x2, 207x1

https://youtu.be/Uj_yAYZv54Q

How much do you weigh

Today I did some pull up hold with 10lb on my back.

1/13/19: Pull Up Hold
1st rep: 4 sec
2nd rep: 4 sec
3rd rep: 4 sec
4th rep 4 sec
5th rep: 5 sec

Got full extension on hold so I'm...

Plyometics: VJB Novice

DE Lower:

1. Barbell Jump Squat: 65x6x3
2. Barbell Lunges: 120x2x5
3. RDL Explosive: 95x3x10
4. Side Lunges w/9 lb chanis: 3x10

This is my new thread. Basically I am going to my 3rd year into college. However I am planning to transfer to a JUCO school during the winter. I plan to send in a highlight types of me doing DB...

yo i sent u am pm. I need to train with you I am tryin to improve my 100m.

DE Lower


1. Weighted Squat Jumps (20 lbs): 8x3

2. Bulguran Elevated Spilt Squat: 40x3x8

3. Romaiain Deadlift: 45x1x8, 65x1x8, 75x3x8

4. Spread Eagle Sit-Up's: 25x4x10

Looking for a good healthy breakfast with a good amount of protein.

ME Lower

1.Box Squat: 75x5, 115x5, 155x5, 185x5, 205x3, 225x3, 245x5

2.Bulguran Spilt Squat: 30x3x10

3.Swiss ball back bridge + leg curl: 3x8

4.Sprinter sit-up's, V-up's, toe touches, hip...

Hey can u make me a plyo workout that can bulid up my exploisiveness. Also can u make it without box jumps because I don't have access to those.

Stats:
5"9
weight:190
Squat:330

It's depends on how much physical activity u do to determine if it is too much or not. Also three shakes is too much bro.

Yea bro I didn't forget about ya. U makin some good gains man. Keep it up man and have faith.

Speed Day:
a.1 lap jog around track

b. Walking A-skip's, Walking B-skip's, butt kicks, and high-knee's

c. light plyo's-
ankle hops-3x20
squat jumps-3x10
tuck jumps-3x10