Dietary modification in conjunction with a sustainable (small to start) level of exercise. I can speak from experience having lost 100lbs (45kg) that what a person eats has a big effect on whether of...
That sounds reasonable. I think I will restrict my calories, research compound movements, and maybe try to start recording the amount/number of exercises I do so that I can measure improvement....
Not to many years ago I weighed 100 pounds more than I do today. I would like to continue my weight loss journey by making myself more muscular (in an attractive way to the...
