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  • Op thank you for sharing, I was reading and...

    Op thank you for sharing, I was reading and that's what happen to me, can you please update us on your progress?
  • Great job bro, keep pushing.

    Great job bro, keep pushing.
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    Great job Mike, keep pushing. I see some progress...

    Great job Mike, keep pushing. I see some progress within the last weeks.
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    damn a lot have change here, now no one can ask a...

    damn a lot have change here, now no one can ask a question with out getting a nasty answer SMH....
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    you eating 1990 C a day? , it seen very low for...

    you eating 1990 C a day? , it seen very low for me bro. are you counting correct? is my other question remember you have to weight everything if you wane be anal about your #'s
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    just count macros and be on deficit..

    just count macros and be on deficit..
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    4 day split routine

    i know i have been searching for days trying to find something i'll like but some post i came around are out of day.. can anyone please point me out to a 4 day split i have been working full body...
  • this all the way bro...

    this all the way bro...
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    thanks brah thanks man....

    thanks brah

    thanks man....
  • illl say it all depends oh you goal brah.... up...

    illl say it all depends oh you goal brah.... up to you..
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    for how long you been on deficit?

    for how long you been on deficit?
  • there it's no before picture to compare your...

    there it's no before picture to compare your progress brah.... but looks like you have a good muscle base keep cutting bf i'll say 17 to 19...
  • ^^^ i second this unless you competing there it's...

    ^^^ i second this unless you competing there it's no point of been so low in bf
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    to much cardio for me...

    to much cardio for me...
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    sounds like you eating at maintenance you might...

    sounds like you eating at maintenance you might sharing your macros...
  • great job OP...

    great job OP...
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    OP maybe you started the program with 85% of you...

    OP maybe you started the program with 85% of you 1rm and are getting close to your 1rm.... i have always use this routine to cut and yes in some days i feel week but that's almost at the end of my...
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    OP for the love of GOD you need more calories...

    OP for the love of GOD you need more calories ASAP... reverse diet till you get to your TDEE than start bulking from that point even if you get to have your bf lower where else would your body go?
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    thanks brah..

    thanks brah..
  • with p90x you can even cut on more calories...

    with p90x you can even cut on more calories because it involve lot of movement in the workout... your macros should look like this.... 1.5g protein per lbm .5g of fat the rest from carbs....
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