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    Today looks bad on paper but was GREAT. I'm...

    Today looks bad on paper but was GREAT.

    I'm relearning proper tension in all places and recovering after I added a couple light workouts which apparently set me back instead of help me recovery,...
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    Life is great. Stuck on two months rent due to...

    Life is great.
    Stuck on two months rent due to couple mishaps, one of them being the graveyard shift leader forgot to tell my job agency to not just take me off graveyard but also put me on day...
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    I've become much tighter and more sore over the...

    I've become much tighter and more sore over the weekend and massage hurt worse than usual, so I cut back my morning rehab to active recovery range, thought of ways to minimize muscle tension while...
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    Had much better energy during this week than the...

    Had much better energy during this week than the other weeks on this job, but was still drained this morning and had to warm up my ribs/lats more than usual.

    Also my neck is getting tight and...
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    Today I did super light pulldowns at home LOL. ...

    Today I did super light pulldowns at home LOL.

    Realised I can do it bent over with a band.

    Doing shrugs light thrice a week may have been a bad idea, as it seems the improved lat balance gets...
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    Doing an abs and arms day was awesome, as the...

    Doing an abs and arms day was awesome, as the flow between small exercises is nice, and because ab exercises prepared my lats and shoulders for the arm work, whereas back when I did 100 upper arm...
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    Today I've been very energetic, and I suspect my...

    Today I've been very energetic, and I suspect my newfound lat balance play a role here. I kept lifting trays and felt nothing in my shoulders most of the time, but it is still hard to train them so...
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    Today's workout will be repeated mon/wed/fri with...

    Today's workout will be repeated mon/wed/fri with the same weight on shrugs each time and ultra light exercises vary based on what's tight and what's always useful for gen pop. Tuesday will be torso,...
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    I can tell I'm getting better and stronger fast,...

    I can tell I'm getting better and stronger fast, but my body need time to adapt with all the work and training to cause that progress.

    Warmed up thoroughly with 10min crosstrainer and some...
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    Finished the work week better than I thought I...

    Finished the work week better than I thought I would, and at the gym I found out my shoulder issues have to do with shoulders coming too far back and kinda disconnecting from the rib cage.......
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    82,673

    Today at work I found out its really my serratus...

    Today at work I found out its really my serratus that benefits from the push ups, not so much the pecs (at least in comparison).

    So tonight at home I just did the following supersets:
    4x25...
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    This morning before 5am I did 500 total reps...

    This morning before 5am I did 500 total reps across 5 different exercises, 200 of which from a partial crunch that felt really good.

    Then I went to work and afterwards straight to the gym for a...
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    Today I barely did any reps at work and also...

    Today I barely did any reps at work and also we're growing tired of the ****ty and repetitive tasks.. But I'm feeling and moving much better.

    At 5am i did 2x50 weightless leg curls and extensions...
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    Today was a lazy work day, one co worker was all...

    Today was a lazy work day, one co worker was all messed up from the weekend and asked us why his dick won't sleep, showing us a knob in his pants....

    During a particularly dead part of the day I...
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    Yesterday I got my second massage, and she...

    Yesterday I got my second massage, and she actually found a muscle that was relaxed.

    My squats were better, and I found that sitting on my heels (or at least attempting to) between a lot of sets...
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    I'm doing very well but the collar bone needs...

    I'm doing very well but the collar bone needs more time to tighten up properly like the way it did when my neck muscle got strained and I'm tired of having bench be all over the place because of it....
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    My work helps a lot with my rehab, as it is...

    My work helps a lot with my rehab, as it is constant practice on doing the right things and exhausting yet not too heavy. Im really working on "tucking my ribs into my abs front and side" now as that...
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    The lower leg rotation exercise has shown me that...

    The lower leg rotation exercise has shown me that my calves are weak and thus the quad and hamstring is overloaded. My good hamstring is weaker, it can just tolerate more work as it's not overworked....
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    Another work day, my body is keeping up but...

    Another work day, my body is keeping up but muscles around the knee are tiring, so I decided to skip kickboxing knowing I'd have too hard a time to hold back as my leg needs.

    At home I did abs...
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    Work has become easier on my arm and shoulders...

    Work has become easier on my arm and shoulders now, but my left glute m sure got ****ed up. Last workout I ended with GHD back raises 2x8 which got my glutes good. After two exercises today, the high...
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