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Good job, keep it up!

Take nothing but protein. Pure protein with no additives.

I also take pure glutamine and pure creatine, but not necessary.

Nothing else is recommended, really. I worked at vitamin stores for 5...

Good but if you work your chest more it will be worth it

Yeah I'm like half that lol! How does it say I'm 52? How to fix?

Thanks

Figured it out, it's not intuitive. You have to set your goals, and magically your body stats are in that section.

Just stop thinking, say you want to be healthy and fit to achieve respect and dates, or if you are married to please your wife, and if that's not enough, then to feel good about yourself. Then, stop...

I tried on mobile and I tried on my laptop but still there is no option. The height says -- and if I click, nothing happens, if I go to edit, only option is bodyfat.