Ive recently got back into working out, starting out light, i hurt my back several years ago, this journal starts now, but will include most of the nights ive worked out since january, as im typing...
im using scivation xtend, i bought the grape flavor and it doesnt mix very well at all, when you shake it, foam forms at the top with all the little pill fragments floating on it, as well as floating...
muscle milk vanilla creme is my favorite right now, i bought the syntrax matrix 5.0, but after taking muscle milk, i havent been able to stomach the syntrax, im gonna buy a tub of chocolate muscle...
im using no xplode now, i train on a 4x12 set normally, this past week, we decided to go 3x8 to change it up and increase the weight. i really did xplode while working out, i still get muscle fatigue...
