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How you doing with this one?

9/21/2020

Barbell row
(Been a while since the last time I've done this, felt quite good.)

3x10 50 kgs

Wide Lat Pulldown

2x10 60 kgs

9/20/2020

Bench press

3x7 60 kgs (PR!)

Dumbbell shoulder press

1x5 20 kgs
2x10 18 kgs

9/18/2020

Dumbbell Row
3x10 22,5 kgs

Lat pulldown (2 sets with wide grip, 2 sets with narrow)
4x10 60 kgs

Seated row
2x 10 30 kgs per one arm.

9/16/2020

Squat
3x6 70 kgs

RDL
2x10 70 kgs

Hack squat (Leg press was in use so we decided to go with hack, what a horrible exercise this is.. in a good way.)
2x 10 15 kgs a side + sled

Hey!

Long time no see! I'm sorry that I haven't found time to update the log, don't know if anyone kept following it or not. But I am planning on updating this more frequently, mostly for my own...

1/12/2020

Squat

5x5 60 kgs

Bench Press

5x5 42,5 kgs

1/10/2020

Squat

5x5 57,5 kgs

OHP

5x5 22,5 kgs

1/8/2020

Squat

5x5 55 kgs

Bench Press

5/5/5/4/3 52,5 kgs - Technique failed as well, probably resetting.

1/2/2020

Last session was so easy so we decided to hit the gym two days in a row.

Squat

5x5 52,5 kgs

OHP

1/1/2020 - This is going to be my year.

Squat

5x5 50 kgs

Bench Press

5x5 50 kgs

12/15/2019

Squat

5/5/5/4/3 75 kgs - Second time failing with this weight.

OHP

5/4/0/0/0 - Def. resetting now.

12/13/2019


Squat

5/5/5/5/4 75 kgs

Bench Press

5x5 52,5 kgs

12/11/2019

Squat

5x5 72,5 kgs


OHP

4/3/3/3/3 with 40 kgs - Resetting on this one for sure.

12/7/2019

Squat

5x5 70 kgs


Bench Press

5x5 50 kgs

It was definitely too much since I could not complete a set with 40kgs. Been two weeks since my last training session, going to reset on squat (Form started to fall apart) and OHP (same thing and...

12/5/2019

Squat

5x5 67,5 kgs

OH Press

5x5 37,5 kgs - This was a tough one, probably fail next time but we'll see! Would keep me humble at least.

12/3/2019

Squat

5x5 65 kgs - Last time I have squatted with 65 kgs, my right knee buckeld a lot and even hurt a little. Was a bit afraid of doing this with 65 kgs, but nailed it without knees...

11/29/2019

Squat

5x5 62,5 kgs

OH Press

5x5 35 kgs

11/26/2019

Squat

5x5 60 kgs

Bench

5x5 45 kgs