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  • Sh*t, I may need to get one Hope you're doing...

    Sh*t, I may need to get one

    Hope you're doing ok brother x
  • Today Kept yesterday fairly reasonable...

    Today

    Kept yesterday fairly reasonable calorie-wise. Wouldn't have come out too far above maintenance

    Weight: 69.5kg/153.3lb

    Feel like I'm homing in on a decent new baseline. Was expecting...
  • should aim for pull > push (as in more pull than...

    should aim for pull > push (as in more pull than push exercises)

    Currently I'm doing:

    A
    Weighted pressups
    Wide grip bor
    Wide grip pullups
    Lunges
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    sh*t you're right, I'll need to think of a new...

    sh*t you're right, I'll need to think of a new scheme. The muscles see all (even if they are confused)
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    I generally point and shout 'look over there!'....

    I generally point and shout 'look over there!'. Then when they're all focused on that I quickly thrash out a set of curls. They don't know what's hit them (except for my finger muscles I used for...
  • Thread: Heisman's log

    by AlexSays
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    1,140
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    182,584

    Could you explain the functional trainer lifts a...

    Could you explain the functional trainer lifts a little more and how they work?
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    Gotta confuse those muscles... Oh wait, no you...

    Gotta confuse those muscles...

    Oh wait, no you don't.
  • OP, if you really have to do PPL then find a...

    OP, if you really have to do PPL then find a pre-written one. This isn't balanced
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    Your calculated calorie total of 1350 was without...

    Your calculated calorie total of 1350 was without doubt due to errors in tracking. If you raised your calories to what you thought was 1550 and stopped losing then drop back down to where you were...
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    Yes but what about second breakfast?

    Yes but what about second breakfast?
  • Cheers man! Glad to be starting from a nice light...

    Cheers man! Glad to be starting from a nice light weight, plenty of room/time for growth! Thank you for using the politically correct term for my calorie allowance lol

    Decided I'm going to do some...
  • Today Rest day today and back to non-cutting...

    Today

    Rest day today and back to non-cutting calories (god that sounds so non-committal but demonstrates my desire to eat more without necessarily trying concertedly to gain weight at the...
  • Today Due to unfortunate drinking episode last...

    Today

    Due to unfortunate drinking episode last night I did not weigh this morning. Won't get a reliable weight from alcohol bloat anyway. Intend to land roughly 500 cals under maintenance today...
  • Nutrition update First day of non-cut and am...

    Nutrition update

    First day of non-cut and am already finding myself needing to reel myself in. Nutrition so far has been:

    Protein brownie + 5 strawberries
    4x Weetabix with skim milk
    A bowl of...
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    Have eaten some pretty good chocolate/protein/oat...

    Have eaten some pretty good chocolate/protein/oat sludge in my day

    Why not just cut down your protein intake, there is no reason on earth you need that much.
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    The reason you are thinking about food all the...

    The reason you are thinking about food all the time is likely psychological, not physiological.

    Yes if you have the nutritional knowledge to ensure that you are consuming the necessary...
  • I tell a lie, the challenge lasted until 2017 but...

    I tell a lie, the challenge lasted until 2017 but became more realistic

    https://forum.bodybuilding.com/showthread.php?t=173221681
  • Lol maybe do a 2021 thread

    Lol maybe do a 2021 thread
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    Monster weights man, nice going subbed :)

    Monster weights man, nice going

    subbed :)
  • Day 1: Squat 3x5 BOR 3x8 Curls 2x10 Day 2:...

    Day 1:
    Squat 3x5
    BOR 3x8
    Curls 2x10

    Day 2:
    Bench 3x5
    RDL 3x8
    Tricep extension 2x10
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