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Once I reach my goal of 165 lbs, I will give up on fasting completely. I will stick to a normal diet and focus hard on only strength and muscle gain.

Day 22: October 26th
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When I woke up today morning and weighed myself. My weight was 178 lbs. Despite screwing up with my diet in the past 2 weeks I seem to be still on...

My cheat day extended to 2 cheat weeks. My weight increased to 188 lbs and then decreased back again to 182 lbs for now.

Day 21: October 25th
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I am restarting my keto...

Day 6: October 9th
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Snacks: 230 Cals * 3
Chips: 400 cals
Heineken 3 Big Cans.
2 Bacon Strips
3 Omlettes.
I went to the workout late again.

Today is a cheat day. Will...

Day 5: October 8th
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I marinated the steak in lime and then added salt and spices to it. Then added garlic paste around it. I also added butter to the Pan after reading one of...

I am going to cook Steak in budlight lime and see what happens :D

Day 4: October 7th
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Woke up today hungry: Had 2 Scoops of Whey. Total Calories = 240 Cals. Protein = 48 g.

Weighed my self on the scale today afternoon...

Guess...

Day 3: October 6th
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I was hell bent on fasting for two entire days i.e October 6th and October 7th yesterday night. However, I became hungry as soon as I got up. I took a hot...

It's a sirloin strip. The size of my palm and some of my arm. It's a pretty standard size (looking at google images for steak)

The reason I cooked it for longer was that I wanted to make sure the...

I am going to eat a lot of cauliflowers. I love cauliflowers fried with onions! And then slowly start adding more low carb veggies to the mix and see how it goes!

Todo#
Giving up on Canola oil...

Day 1: October 4th
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Weight: 184.6 lbs
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Had a steak for the first time in my life.

The insides are a bit chewy.. small portions.. like a bubble gum....

5'10 (male) I am currently at 185 lbs. I want to get to 165 lbs in 45 days

I am also working out 3 times a week with a personal trainer lifting heavy weights.

Strict Keto/Carnivore diet: ...