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Change it up man. Add some decline. If you're worried about too much sets. Do decline at one chest workout and incline or flat at another. Just mix it up. My workouts are never the same.

Yes I've...

I dont see too much muscle def and bf is relatively high. People always ask to cut or bulk. Change your diet try to maintain and lift hard and heavy.

Depends on how hard you hit the muscles on those days. Ive heard you have a higher protein synthesis as a natty hitting a muscle twice a week but ive always done 5-6 day bro splits.

Depends on body weight, fat, metabolism, how much water or beer you drink. Weed has HTC which is fat soluble or stores in fat. So if you have a lot of fat you prolly carry it a while. If your...

over head press helps some. Flies at the right angle. Make sure youre pushing the weight with your pecs though.

Anyone on and is the link the same?

Better late than never... I've had a lot come up so I'm doing the best I can. There are plenty of great ideas in here. Thank you ladies.

I don't claim to be alpha or beta. It is not something you say you are. Either you are or you aren't, but when I walk around I give off an aura of being Alpha. People stare. They respect. They praise.

Hello ladies
I need some help and advice here. My girl friend lifts and is really serious about it. I'm terrible when it comes to gifts and I don't know what to get her. If there is something on...

Depending on the width of your feet from each other during quats and leg press etc make a difference which part of the leg it hits. If you have a bit wider stance (wider than shoulder width) I notice...

More pics man. Honestly think delt only looks decent from rolling forward. Hard to tell from one insta pic.

Most of repped recently was 365x6-8 i dont remember but that was before my injury... And im cutting a little bit lost 12 pounds. about to bulk more..

Cream helped only used it two bottles or whatever. Also made me tan really easily.

Lol I love my height and I'm 5'5

Good luck bro! Mine was never that bad but i got put on cream that was super expensive.

I thought she was side ways

Them booby doos

For your size age and experience I think you aren't getting max gains. If you are gonna do an arm day I would do over three exercises on each side. Four on triceps maybe but you better back it up...

Drinking age is so low there lol Happy birthday man! I'll be 23 on the 29 ... im past all my cool birthdays now im just getting older...

Wear it man! Looks great!

....Now theres one less guy we have to worry about taking girls...