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I agree that lifting isn't cardio but I have often read that keeping rest time down is good for fat burning. I tend to think that after my first set or two of a exercise when the amount of weight...

I want to get it to around an hour without taking long breaks. Trying to keep the heart beat up and have a little add and can't sit still and wait 2 to 3 minutes.

I am having a problem with what I deem as short workout length. I am doing two bodyparts per workout and resting between 30 and 45 seconds between sets. I am doing this primarily to keep my heart...

My back is thick but lacks much width up top. I am too heavy to do chins or pull ups. Until I can do those, what back regement would you recommend for me? TY!

How many rest days do you take per week? Complete rest or cardio? I go 4 on 1 off with cardio on the day off.

With very poor form therefore negating the exercises purpose.

So your saying that one absolutely needs to perform pull ups to aquire wide/thick lats?

Gentlemen, if I may, I will bother you for advice and recommendations. My back is thick but lacks width especially in the upper and middle lat area. Any ideas? I cannot do pull ups as I am too heavy...

I have children so there are smacks and white bread in the house. My quetion really is about whether I should include more carbs in the diet to stave off a binge in the evening.

After cutting calories and spacing my meals appropriately I binged on carbs last night. I have been cutting carbs at night and doing fine but last evening I couldn't sleep so I watched tv and ate a...

Isn't that bad?

That would leave me with 12 hrs between meals.

I work 6am to 4 pm. I train at 4:30. My question is how should I plan my post workout meal? I am cutting total calories in an attemp to lose BF. I go to bed around 9pm and am wondering if my post...

Thanks man!

It is such a pain in the ass to count calories and fat, protein and carbs. Has anyone been able to lose and not counted everything?

I have been BBing for a long time and am getting bored. I would like to try powerlifting but have no idea how to change my training. Any good books, threads, links or advice would be appreciated!

Is all creatine the same? Why are some better? What's with the delivery system supp's? Are they necessary?

I would like to stay out of the gym as I don't have the extra time that's why I am considering walking.

What do you think about walking as a fat burning tool? I have bad knees so jogging is out of the question.

Bellecheck smellacheck " Oh New England just has a great scheme, no individuals, it's the coach" BS He has had some great teams throughout his tenure as well as luck. I forget, how did he do in...