do ass to grass squats..theyre better and they dont hurt the knees either...if you decide to stick with parallell squats take another look at your technique
Are wall sits good or bad for athletes? I read somewhere a while ago that wall sits didn't help with speed gains in fact they hurt them. Exactly what are wall sits good for if they are? Thanks
Are wall sits good or bad for athletes? I read somewhere a while ago that wall sits didn't help with speed gains in fact they hurt them. Exactly what are wall sits good for if they are? Thanks
I know how to clean properly but need to work on my snatch form. THe beginner program is no different except for the volume and intensity. I front squat with my elbows out and the bar resting in the...
i'm a dback and i plan on working on form from now (during break) til when i go back to school in january. the beginner program is no different except for a lot less intensity and volume.
i found this program by ian moir that is for olympic lifters and was wondering if it would work well for football players. its a 7 week program really for people who are at an intermediate level of...
i found this program by ian moir that is for olympic lifters and was wondering if it would work well for football players. its a 7 week program really for people who are at an intermediate level of...
what those guys lack in size they make up for in speed. you cant be small and slow. there has to be some dimension to your game that stands out if ur undersized. at the high school level size does...
anyone know a really good stretch for the lower back? whenver i run my lower back gets really tight and i need to fix this before football starts because with shoulder pads and what not it will only...
haha, are u serious? thread starter, if ur feet are up on the bench it keeps u from cheating by raising ur hips. i just keep my feet flat on the floor but usually spread.in a none gay way
