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Type: Posts; User: Anthony21

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    11/30/2021 C1, W2, D1 Safety squat bar squat ...

    11/30/2021
    C1, W2, D1

    Safety squat bar squat
    135x10x5

    Snatch grip high pull
    95x5x10

    Body weight push up s
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    505
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    35,319

    What's up to anyone following still if there is. ...

    What's up to anyone following still if there is.

    I don't know if I mentioned it in a previous post but I feel into a funk with my training. I got trapped in the habit of switching routines one...
  • I enjoy a set up like Fierce 5's intermediate...

    I enjoy a set up like Fierce 5's intermediate upper/lower set up. It has a great progression set up and keeps you motivated.
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    47,050

    Looks like your cut did you, good man. Training...

    Looks like your cut did you, good man. Training is looking stout also bro. I'm thinking of starting back up on the intermediate Fierce 5. It's been a while since I ran that and think it might do me...
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    Yeah, I was thinking something like an SSB...

    Yeah, I was thinking something like an SSB Bulgarian split squat would be pretty solid.
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    It's been a while since I tried this forgot how...

    It's been a while since I tried this forgot how the effects were. Might have to look into it again.
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    How would one go about making subs for movements...

    How would one go about making subs for movements like the leg press, leg extension, and leg curls? I could theoretically do banded leg curls and extensions but it's pretty hard to progress from an...
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    Sumos are going good and to be honest I like it...

    Sumos are going good and to be honest I like it better than conventional.

    Oct 20, 2021
    Bench Press
    150x3 70%
    180x3 80%
    200x3 90%
    220x1 TM
    150x5
    150x5
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    35,319

    Oct 17, 2021 C1, W1, D4 Bodyweight 213 ...

    Oct 17, 2021
    C1, W1, D4

    Bodyweight 213

    Sumo deadlift
    190x3 70%
    220x3 80%
    240x3 90%
    270x1 TM
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    867
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    68,411

    You're an official Westside squatter now lmao....

    You're an official Westside squatter now lmao. They're always wide stance squatting and squatting high lol.
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    It’s one I've always wanted to run but for some...

    It’s one I've always wanted to run but for some reason or another never did. It’s definitely a nice change of pace from the other templates.
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    I always heated wide stance squats. I never felt...

    I always heated wide stance squats. I never felt I was even hitting depth.
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    Yeah, pretty much. So it's 70 ,80, & 90% of...

    Yeah, pretty much.

    So it's 70 ,80, & 90% of your training max for 1-3 reps. You then hit your training max for 1 rep. The weights stay the same for the 3 week cycle. So it gives you opportunity...
  • Thread: Dear diary

    by Anthony21
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    544
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    44,018

    Still going crazy with the volume I see, lol....

    Still going crazy with the volume I see, lol. Great work man and always solid progression.
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    Nice two sessions and that deadlift sounded like...

    Nice two sessions and that deadlift sounded like one hell of a lift.
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    Oct 13, 2021 C1 W1 D2 Bodyweight 212.8 SSB...

    Oct 13, 2021
    C1 W1 D2
    Bodyweight 212.8

    SSB Squat
    160x3 70%
    180x3 80%
    210x3 90%
    230x1 TM
    150x5
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    What's up everyone. My apologies for not keeping...

    What's up everyone. My apologies for not keeping my training up to date. I plan on posting after each session going forward as I don't have any excuses not to anymore.

    With that said I'm still...
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    Sep 5, 2021 Bodyweight 210.2 Incline bench...

    Sep 5, 2021
    Bodyweight 210.2

    Incline bench
    100x5 70%
    120x5 80%
    130x5 90%
    80x10 55%
    80x10
    80x10
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    Sep 3, 2021 Bodyweight 210.2 SSB Squat 155x5...

    Sep 3, 2021
    Bodyweight 210.2

    SSB Squat
    155x5 70%
    180x5 80%
    200x5 90%
    120x10 55%
    120x10
    120x10
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    505
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    35,319

    Sep 2, 2021 Bodyweight 212.6 Bench Press...

    Sep 2, 2021
    Bodyweight 212.6

    Bench Press
    155x5 70%
    180x5 80%
    200x5 90%
    120x10 55%
    120x10
    120x10
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