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Type: Posts; User: hothanhtam

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    Sticky: Great but not my type

    Great but not my type
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    1) Press using the flat or incline bench,...

    1) Press using the flat or incline bench, dumbbells, or bar, or seated machine chest press.
    2) Lift using the parallel bars, floor, or bench.
    3) Pull using the cable fly bench, dumbbells, or cable...
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    Sticky: Hi my name is Tam. I'm 28 years old. This year I...

    Hi my name is Tam. I'm 28 years old. This year I decided I quit facebook and go to gym and it felts great :D
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    You should buy some Pilates equipment, really...

    You should buy some Pilates equipment, really worth it!
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    Awesome!! you motivate me a lot to build my own!!...

    Awesome!! you motivate me a lot to build my own!! Great jobs!
  • Wow great concept!!! I will love to watch it on a...

    Wow great concept!!! I will love to watch it on a TV show
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    maybe it's an infection or you catch Nail fungus

    maybe it's an infection or you catch Nail fungus
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    bird eggs and nuts milk for breakfast salads...

    bird eggs and nuts milk for breakfast
    salads with chicken meats for lunch
    And sweet potatoes for dinner
  • I was criticized for wearing them because my legs...

    I was criticized for wearing them because my legs were too thin, my friends told me I looked ugly in them :(
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