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    or of course if you don't want to compete but...

    or of course if you don't want to compete but just want a crazy transformation, then hit me up!
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    Email me for contest prep services!

    I specialize in helping people with natural bodybuilding, but I've prepped some enhanced people as well (i mostly focus on getting bodyfat down but am aware of some safe water cutting methods as...
  • Social media is partially to do with it. Also the...

    Social media is partially to do with it. Also the layout of the forum now. It doesn't archive as much . You can't go back to weeks and months of previous posts, etc. There are just a few threads...
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    was surprised but super happy for him! The best...

    was surprised but super happy for him! The best Ramy we've seen!
  • wrong section of the forum for this. BUT grip the...

    wrong section of the forum for this. BUT grip the floor with your feet and feel like your doing an RDL so that you light up the hams and flex the glutes. If someone taps your hams while doing this,...
  • Yup, it's exactly the same. Being an independent...

    Yup, it's exactly the same. Being an independent trainer offers you more freedom, but less trust from potential leads and really high trainer's rent at facilities. And instead of going to a gym with...
  • I use Zoom app. Slightly harder to do with pure...

    I use Zoom app. Slightly harder to do with pure beginners as I cannot physically adjust their technique, leaving me to demonstrate and give them verbal cues (both of which are tools we use in our...
  • Sure! If you still need some trainers to...

    Sure! If you still need some trainers to demonstrate proper technique and go over common cues, i'd be down to help out!
  • We would all like to have more leads and...

    We would all like to have more leads and potential high quality clients. That said, it's not the Bodybuilding.com's job to do that for us. Would it be cool? Yeah, of course, but that's not their...
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    I charge $100 a month, which is less than all the...

    I charge $100 a month, which is less than all the ones I know (because I live in a small town).

    I also do contest prep for bodybuilding and posing coaching.

    That said, I work with general...
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    . This and also core strengthening through...

    .

    This and also core strengthening through stabilization like planks, side planks, thoracic mobility work, reverse planks. AthleanX on youtube has a great variation of the reverse plank on...
  • More than any other forum poster, you have...

    More than any other forum poster, you have literally been (and still are) my physique goals. :eek:
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    Sticky: Just started following her on Instagram. Can't...

    Just started following her on Instagram. Can't get enough of this juicy bodybuilder babe!
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    Yup. Threw off his whole physique. That said, if...

    Yup. Threw off his whole physique. That said, if he fixes it, he can definitely win again.
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    Agrees. Kai nailed it 2012, but was soft at the...

    Agrees. Kai nailed it 2012, but was soft at the Olympia other years.
    Anyways, had a feeling at prejudgingthat Phil was in troublethis year, and at finals you could tell Phil looked concerned. He had...
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    If Bonac and Roelly are both in top shape, and...

    If Bonac and Roelly are both in top shape, and Ramy is off, i think they will beat Ramy. Ramy is probably at the point where him not being conditioned is going to cost him. So Ramy is a wild-card...
  • Interview with Women's Physique competitor, Jamie Pinder

    about the wrong turn that Women's Physique is taking with rewarding bigger, and especially more shredded, girls.

    https://www.youtube.com/watch?v=BSuJ2p1P9oM

    BSuJ2p1P9oM
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    Pretty much agreed. Phil was a bit off, mostly...

    Pretty much agreed. Phil was a bit off, mostly the stomach bloat. He tightened up for finals and also still had great separation and fine details that Ramy just doesn't have. I also felt Bonac pushed...
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    Phil is a bit off, but still better than everyone...

    Phil is a bit off, but still better than everyone else . Super full though. Started getting crazy pumped by end of prejudging
  • I think you're factually incorrect and letting...

    I think you're factually incorrect and letting personal bias cloud your eyes to the facts.

    He's very popular at seminars and speaking events as well as expose despite the fact that he hasn't...
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