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fitting

https://rigorfitness.com/ Fitness is a state of health and well-being and, more specifically the ability to perform aspects of sports, occupations and daily activities. Fitness is generally achieve through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a...

Vaarun1‎, Today 11:35 PM
Last Post: Today 11:35 PM
by Vaarun1  Go to last post
0 6
Forum:
BodyFit

When to start arimidex?

OK havent posted here in long time, I'm ex competitor who started Test 250 mg week 30 days ago and want to add arimidex. I was told 0.5 mg every other day, but wasnt sure when to start it? ANd how long do I stay on in relation to my current cycle? I'm an old geezer at 62 :) Thanks in advance

white sox bill‎, Today 10:51 AM
Last Post: Today 11:30 PM
by steffo99  Go to last post
8 188
Forum:
Over 35 Misc

Eating raw: My mum's salad recipe

Most of what we can get in our diets come from consuming raw food. so I am going to share with you a healthy recipe my mum used to do. You need carrots, coconut and its juice(fresh from he fruit), little bit of mayo, onions and red cabbage All you need to do is to rap the carrots, coconut and...

Jeul‎, 11-29-2021 08:33 PM
Last Post: Today 11:18 PM
by desslok  Go to last post
12 475
Forum:
Nutrition

Leolist London ON

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xgirlcanada‎, Today 11:08 PM
Last Post: Today 11:08 PM
by xgirlcanada  Go to last post
0 22

Leolist Kitchener

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xgirlcanada‎, Today 11:07 PM
Last Post: Today 11:07 PM
by xgirlcanada  Go to last post
0 8

Leolist Kingston

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xgirlcanada‎, Today 11:05 PM
Last Post: Today 11:05 PM
by xgirlcanada  Go to last post
0 10

Steps to follow Before Enrolling in Workout Classes

These days, the workout is very important for all age groups. This is leading to an increase in the demand for workout classes across the world. Most of the world's populations are all of a sudden getting involved with various forms of wellness because they want to look fit and fine. Eventually,...

traininglabnyc‎, Today 11:00 PM
Last Post: Today 11:00 PM
by traininglabnyc  Go to last post
0 41
Forum:
BodyFit

Exclamation Hey Guys

Hey Guys! PeePee3000 here. Just wanted to introduce myself and start posting in the new misc section.

peepee3000‎, Today 10:28 AM
Last Post: Today 10:58 PM
by peepee3000  Go to last post
5 167
Forum:
Over 35 Misc

The SIMPLE truth about “progression”

You go in the gym. You pick up the 20 lb dumbbells for a warmup….no reason for choosing the 20s other than they are “light” and you can warmup without tiring your arms. After admiring yourself in the mirror and sending a couple of texts, you grab the 35s and knock out 12 reps. No reason for...

coachcalande‎, Today 04:29 PM
Last Post: Today 10:54 PM
by Darkius  Go to last post
6 178

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
138 Pages
1 2 3 4 5 ... 138
Last Post: Today 10:34 PM
by Cass40  Go to last post
4,113 121,690
Forum:
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 10:16 PM
by SaviorSelfJT  Go to last post
1,091 151,348
Forum:
Exercises

Post Fat Burners & Burning Diarrhea

So I just started a coaching program with a trainer. And she wants you to take Oxyshred along with L Carnitine 3000 (liquid) It’s been a 1.5 weeks I’ve been using these supplements Religiously And I know OXY shreds states that one of the side effects is diarrhea. But it is like never ending...

jyotipurba‎, Today 09:54 PM
Last Post: Today 09:54 PM
by jyotipurba  Go to last post
0 89
Forum:
Supplements

Unhappy Tennis Elbow Post Recovery Tenderness & Rehab

So guys, after suffering from Tennis Elbow for 3 long years, I saw some folks using a supplement, whose contents were similar to GNC Triflex. Now although triflex is not directly related to muscles, its intake did help me a lot, in conjunction with the physiotherapy. Now I have been working with...

fitnessrichie‎, Today 09:45 PM
Last Post: Today 09:45 PM
by fitnessrichie  Go to last post
0 55

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
4 Pages
1 2 3 4
Last Post: Today 09:43 PM
by ScottLefler  Go to last post
92 7,350
Forum:
Over Age 35

50 Reps Brings The Pain!!

Guys/Gals you wanna see pain. You wanna be humbled by it. You want to see me struggle. lol..Here ya go..18 sets. 9 for biceps. 9 for triceps. 50 REPS EVERY SET! You think light weight is a joke? I challenge ya..Watch this. Then follow up with your own and show the world..Inspired? Like Share...

mikieson‎, Today 07:58 PM
Last Post: Today 09:34 PM
by GrouchyUSMC  Go to last post
9 188
Forum:
Over 35 Misc

Poll Poll: Gyno or Not

Hello Everyone, I want your opinion on whether i have Gyno or not, and whether getting more leaner will eventually drop chest fats or it has to be surgery. I have posted this question before and ppl advised to bulk up and remove the hair chest which I already did. what do you think? You will...

tamerz‎, 11-29-2021 04:23 AM
Last Post: Today 09:31 PM
by GeneralSerpant  Go to last post
13 711
Forum:
Losing Fat

Should you start lifting?

Hello everyone, my name is Jonah. This is my first post I will be making on this website, and this is the first time I have really ever been on this site. I'm on here after watching the Zyzz documentary and finding out he was on bodybuilding.com when he started out. I thought perhaps that you guys...

workingondying‎, 11-10-2020 07:38 PM
Last Post: Today 09:30 PM
by donnacrosswell  Go to last post
14 7,729
Forum:
Motivation

Whats the quickest possible way to put on size as a skinny person starting out?

Hi! I'm about to go ALL IN on bodybuilding for the next year. I'm 19yo, 191cm (6'3) and 65kg. I've been going to the gym every now and then, but never took it any serious. As a result, Ive gained enough strength to do all the exercises with proper form and some weight, but I'm still absolutely...

user9SYDYXYVIQ5‎, Today 09:14 PM
Last Post: Today 09:29 PM
by air2fakie  Go to last post
1 107

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 09:18 PM
by GrouchyUSMC  Go to last post
372 41,607

Alec Baldwin fires prop gun, kills one injures another on set

Baldwin, 63, had reportedly fired what was described as a "prop firearm" at the Bonanza Creek Ranch, fatally wounding cinematographer Halyna Hutchins, 42, and wounding director Joel Souza, 48, the Santa Fe New Mexican newspaper reported. Two of the newspaper’s staffers – a reporter and a...

mtpockets‎, 10-22-2021 04:51 AM
4 Pages
1 2 3 4
Last Post: Today 09:16 PM
by GrouchyUSMC  Go to last post
112 5,211
Forum:
Over 35 Misc
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