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Type: Posts; User: GrouchyUSMC

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    I want to see 50 rep back squats.

    I want to see 50 rep back squats.
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    On my birthday, I decided to knock out 400...

    On my birthday, I decided to knock out 400 burpees in one set. Took me just under 65 minutes. That was a tough one.
  • 1xbLO5bB0Tk

    1xbLO5bB0Tk
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    Catching up a bit. Sunday - 1-10-1 pyramid of...

    Catching up a bit.

    Sunday - 1-10-1 pyramid of ruck push-ups and ruck squats, with stairs in between. 45# ruck. Do push-ups at the top of the stairs, go down, squats at the bottom, then go back up...
  • One day a week should be off, and one day should...

    One day a week should be off, and one day should be focused on recovery cardio and mobility work. This lets you train hard the other 5 days of the week.
  • When you have nothing but time on your hands,...

    When you have nothing but time on your hands, forced recovery, and at least three square meals a day, I imagine anyone can see great results by hitting it hard a few hours each day. Volume alone will...
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    I think that's a good idea. You are basically...

    I think that's a good idea. You are basically doing the Heavy-Light-Medium approach, just scrapping the Medium.

    Another option for you is the Tactical Barbell Fighter template. It is twice a week...
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    Agree 100%. Why do you need a gun? Ask other...

    Agree 100%. Why do you need a gun? Ask other people who have needed one. Why do you need one with a high magazine capacity? Ask someone who has needed one before.

    I read an autobiography of an Air...
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    Training a bit lackluster for a week there, was...

    Training a bit lackluster for a week there, was really run down due to a crazy work and life schedule.

    Did 100 burpees while waiting for a Zoom meeting (sets of 10-15 with a few minutes in...
  • As said before, put a note up there. He probably...

    As said before, put a note up there. He probably didn't realize the house has been sold.

    We are smack dab in the city and in our neck of the woods there's tree stands down just off of the transit...
  • If you dress for attention, you're going to get...

    If you dress for attention, you're going to get attention. That fella is probably just not the kind of guy she is trying to get the attention of.

    I have met several female competitors in my day...
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    If the coach is well known and has been able to...

    If the coach is well known and has been able to get results for a lot of people, why do you think you will be any different?
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    Deadlifts, farmer's walks, high pulls, cleans.

    Deadlifts, farmer's walks, high pulls, cleans.
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    There is a few different versions, but the...

    There is a few different versions, but the version I ran was pretty simple.

    Warm up with a few sets of light squats, then pick a weight you can squat for 12-15 reps. Then do 20 reps with it,...
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    I have done it twice before. The first time...

    I have done it twice before.

    The first time was my first serious training program. Started at 110 pounds for squats in my buddy's basement and drinking the milk as prescribed. Eventually got my...
  • Neglecting half your body isn't going to help you...

    Neglecting half your body isn't going to help you at all, FYI.

    There's plenty of calisthenics guys with good leg development simply due to volume. One routine I remember seeing was 50 squats, 50...
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    Not every dog rolls over on command.

    Not every dog rolls over on command.
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    ABB W5D1: 246 burpees for the 246th birthday of...

    ABB W5D1:
    246 burpees for the 246th birthday of the United States Marine Corps. Total time 33:56.
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    They still go in the trash eventually, it's just...

    They still go in the trash eventually, it's just all still in the carton.
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    I don't know why people don't do this. It's...

    I don't know why people don't do this. It's literally the most efficient thing you can do. Because then once you're done you just throw out the carton and everything is self contained.
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