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Type: Posts; User: ajdahlheimer

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    Week 2 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 2
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    235x12
    235x12
    255x8
    255x8
  • Replies
    2,632
    Views
    214,712

    Week 2 Day 3 (Cardio) Pre-Workout: None 20...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • This was fantastic!

    This was fantastic!
  • Replies
    2,632
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    214,712

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    190x12
    190x12
    205x8
    205x8
  • Replies
    2,632
    Views
    214,712

    Week 2 Day 1 (Back/abs) Pre-Workout: None ...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    190x12
    190x12
    190x12
  • Replies
    2,632
    Views
    214,712

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    150x12
    150x12
    165x8
    165x8
  • Replies
    2,632
    Views
    214,712

    Week 1 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    280x12
    280x12
    300x8
    380x8
  • Replies
    2,632
    Views
    214,712

    Week 1 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    230x12
    230x12
    250x8
    250x8
  • Replies
    2,632
    Views
    214,712

    Week 1 Day 3 (Cardio) Pre-Workout: None 20...

    Week 1
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,632
    Views
    214,712

    Week 1 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 1
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    185x12
    285x12
    200x8
    200x8
  • Replies
    2,632
    Views
    214,712

    Week 1 Day 1 (Back/abs) Pre-Workout: None ...

    Week 1
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    185x12
    185x12
    185x12
  • Replies
    566
    Views
    20,621

    It will be people looking to take advantage of...

    It will be people looking to take advantage of the situation. No particular group/race/etc.

    That's the way these things typically go...........
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    Views
    214,712

    Ran a 5k this morning. Ready to kick off a new...

    Ran a 5k this morning. Ready to kick off a new 12 week program tomorrow morning.

    Vid from yesterday:

    hMVTbly_fek

    -AJ
  • --neutral grip is easier on the shoulders. This...

    --neutral grip is easier on the shoulders. This is the same grip used when log pressing if you have ever seen that strong man event.

    --the opening in the middle is not big enough for a person's...
  • Still trying to keep from being bored during my...

    Still trying to keep from being bored during my deload week. Made another vid.

    hMVTbly_fek

    -AJ
  • Replies
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    Views
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    https://lh3.googleusercontent.com/proxy/jfY3QhN-VF...

    https://lh3.googleusercontent.com/proxy/jfY3QhN-VF6iBBk8NV9KCJZD7fI4bGCa8JGd9mIGC9RF-hYCZ9q5yFax2ZmuBbyLNHMQqQXpOl-gbhkeOnzwxPoPA2N711LfarbXANaP6m8Wt-k9jjj9xKewEuAiHBaZ0pewhQ8HIT-DfOPMNBp4rHZ1z1MutA
  • Replies
    566
    Views
    20,621

    I've had the trial on one of my monitors...

    I've had the trial on one of my monitors throughout most of it. A couple things in general that don't have anything to do with innocence/guilt:

    -I think our justice/legal system is in a pretty...
  • Replies
    2,632
    Views
    214,712

    Deloading this week. Cardio and just messing...

    Deloading this week. Cardio and just messing around with weights. Nothing structured.

    Video from yesterday:

    RamyKX-JI6Q
  • Still gettin' after it.......... RamyKX-JI6Q ...

    Still gettin' after it..........

    RamyKX-JI6Q

    -AJ
  • Replies
    2,632
    Views
    214,712

    Week 12 Day 7 (Cardio) Pre-Workout: None ...

    Week 12
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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