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Need to contact a global forum administrator , can I get a DM from one of you please?

del

bump for the wisdom delivered in this chat

Thanks , I put some info on what I did diff
Willl update better later

https://forum.bodybuilding.com/showthread.php?t=179728953&pagenumber=

Think about it like this. What happens when a pressure point is pressed properly? It expands and releases to neutral

When we lay on our backs on the floor, every point of contact our body makes is...

Update , 2021 , 160lbs

My initial goal of flat stomache is finally achieved. The solution was foam rolling -> Fixed whole body posture , diet or exercise was ultimately not the deciding factor to...

Yo what if I tell you, we aern't even designed to ****ing sit ?

Unless you're sittin with perfect posture like you have a stick up your ass , your muscles in your ass, side ass, hips, lower back,...

Imagine this

As I corected my back over time via foam rolling, MY FRONT INVERSELY BECAME SHREDDED AND LEAN

THE PAST 1 year, I haven't done 2 sets of ab workouts

It's all foam rolling, I...

https://www.youtube.com/watch?v=iGb8SFErzHk&feature=youtu.be

This physique was attained via the following (still a work in progress, haven't even begun the mass phase yet, just correcting and...

https://i.gadgets360cdn.com/large/salt_bae_giphy_1514213307404.gif

Right on qeue bro

It’s beyond DYEL

Anything beyond a small size shirt , is do you even exist

What’s a coomer?

Completely natty

5’9” 160lbs

https://imgur.com/a/81ktM89

https://www.youtube.com/watch?v=iGb8SFErzHk&feature=youtu.be

Meh it's his life he can live how he wants. It may be stupid decision but while you're saving for your "future" he's slaying bishes in his GTR

seems like a fair comparison

In this thread a bunch of self concious beta male ****s pandering to the females and being receptive to their personal tastes in men

"OH MY GOD LOOK THEY ONLY WANT 6 FEET OR HIGHER!! LOOK AT THEM...

rated thread 1/5 stars for terrible, does not deserve LMAOO tag its notthat funny , ruining all of our misc experience

eyebrow ridge looks retarted, everything else is cool

oh and don't rank a face as 10/10 with makeup you fukin buffoons
lol ignorants on the power of makeup

nah it's not staged, I seen this coming

I posted this

I don't blame you Vince if Chris did do all that -- but it seems like the relationship may not work out anymore and honestly without taking Sides, Chris is doing FAR more if not all...

All stems from cheap restaurant owners not wanting to pay their employees so they make customers foot the bill.

I tip 0 on anything besides servers at restaurants making less than minimum wage. I...

very much yes, I wouldn't get them any bigger than that though.