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Type: Posts; User: charlievanriper

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    Nice bro, Ive been under the weather and...

    Nice bro, Ive been under the weather and recovering. I pulled something attempting that 340 last week
  • Thank you much appreciated Happy Thanksgiving...

    Thank you much appreciated

    Happy Thanksgiving everyone be a couple days to a week down do to a slight sprain from Deadlifts, I went after 340 didn't get it .. I will post about that tomorrow.
  • Dam been under the weather all weekend guys so no...

    Dam been under the weather all weekend guys so no training but Monday I woke feeling better

    huWNBKHd_B8

    -38CEURhNfg

    DAY 1- 11/22- Deadlifts & Military Press

    Deadlifts-
    Set 1-...
  • thank you Woody

    thank you Woody
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    Nice work and the shred begins :)

    Nice work and the shred begins :)
  • WyIQoZ_Wy6s DAY 3 THURSDAY 11/18 - SHOULDERS /...

    WyIQoZ_Wy6s

    DAY 3 THURSDAY 11/18 - SHOULDERS / CHEST / Weighted Overhead Carries / Start weight 191.4
    Military Press
    Set 1- 125x5
    Set 2- 135x5
    Set 3- 137x6 filmed

    FtBJHgnjEK8
  • still not bad at this point my friend, Good news...

    still not bad at this point my friend, Good news being able to do something
  • Yep you nailed brother, onward and upward I...

    Yep you nailed brother, onward and upward I always say... I'll keep ya posted. Age is nothing but a number, training determines who who wins the race, time or us :)
  • Agree on doing more weight won't ever give the...

    Agree on doing more weight won't ever give the age issue any consideration lol..I'll do this heavy as long as I am able.

    I want the trap bar to be able to do Heavy heavy short carries but to be...
  • Not currently but one is on my shopping list. I...

    Not currently but one is on my shopping list. I primarily follow Christian Thibaudeau's view that 60% of bodyweight per Arm is the sweet spot for full body muscular and skeletal stimulation and am...
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    I hope and pray he is found innocent of ALL...

    I hope and pray he is found innocent of ALL charges and set free, No way was this anything but pure self defense .. I hope the jury doesnt give in to fear and Mob rule ...
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    Good to see you posting again

    Good to see you posting again
  • DAY 2 Tuesday- 11/16 - i8RllOQ12Ig ...

    DAY 2 Tuesday- 11/16 -

    i8RllOQ12Ig

    Deadlifts/Squats/ Weighted Carries +
    Weighted Carries will be limited to 3 Sets or less depending on back issues.. ...
    So far
    DEADLIFTS- Set 1- 235x2 -...
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    As you should brother, Glad your moving forward...

    As you should brother, Glad your moving forward again
  • Nice

    Nice
  • Dam, I'm praying for you buddy.

    Dam, I'm praying for you buddy.
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    Scary t know it could become reality

    Scary t know it could become reality
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    Outstanding my friend

    Outstanding my friend
  • Thank you Woody, that 335 felt awesome bro,...

    Thank you Woody, that 335 felt awesome bro, thinking bigger numbers and Knew Goals after that one

    Weekend was good actually did Weighted carries with knew weight on Saturday but I think I may...
  • SATURDAY DAY 4-11/13 - full body videos will be...

    SATURDAY DAY 4-11/13 - full body
    videos will be posted tomorrow after I get them uploaded

    On the road to 64yrs old still hitting it

    Chained box-Squat-
    Warmup Set 1- 205x5+215x3
    Set 2- 225x2...
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