Search:

Type: Posts; User: hcoyle545

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds.

  • Replies
    537
    Views
    29,729

    Damn man, 7 years ago. I just logged in and had a...

    Damn man, 7 years ago. I just logged in and had a scroll through for ****s and giggles, amazing the support that everyone kept giving me after every workout.

    What happened? I got deep into...
  • It's good to have a clear plan. Bulk (8...

    It's good to have a clear plan.


    Bulk (8 weeks) start: 06/07/2015

    Progress pics @ 03/08/15 && 31/08/15


    Cut (4 weeks) start: 01/09/2015
  • I'm liking this consensus, almost as much as I...

    I'm liking this consensus, almost as much as I like eating.

    I'm 23.
  • That's the plan bro. My weight class atm for...

    That's the plan bro. My weight class atm for competing in bjj is <181lbs so as long as I can stay within a few lbs of that i'll be happy. Though that might involve mini-cuts every so often.

    Any...
  • Thanks for the replies so far, this is very...

    Thanks for the replies so far, this is very encouraging for me.

    Though i'd have to be closer to 15% than 12% no? I suppose it is difficult to judge from the lighting in those photos.
  • Opinions on whether to bulk or cut, reps inside

    Hi. Just returned to lifting to accompany my BJJ training.

    Just upped calories a bit to around maintenance or 10% above. Training is Lyle's GBR 3 days a week alternating A/B/A/B/A/B with RPT used...
  • Replies
    20
    Views
    11,841

    thanks lad, i'll have a read over morning coffee...

    thanks lad, i'll have a read over morning coffee now.



    sounds like you have a lot of drive for it anyway. how often do you train?

    lold at free gi soap. Seriously that arm-bar soap company...
  • Replies
    20
    Views
    11,841

    Just got home from jiujitsu. It wasn't even...

    Just got home from jiujitsu. It wasn't even competition training but i'm wrecked, weak and feeling run down. Can't wait to adapt to lifting alongside jits, I hate not feeling my best.

    Tomorrow is...
  • Replies
    1,981
    Views
    117,997

    such deload. your pulling is sick, I never got...

    such deload. your pulling is sick, I never got close to 4pps. Here's my log now

    http://forum.bodybuilding.com/showthread.php?t=166276471&p=1338115941&posted=1#post1338115941

    Gotta tell you it...
  • Replies
    20
    Views
    11,841

    Sunday 08/02/14

    Bench Press

    2 x 5 x 50kg
    15 x 50kg

    Weight going up by 5kg next week. Not like I have a choice.. I need to get microplates.


    Squats
  • Replies
    20
    Views
    11,841

    Next one for me looks like the Irish Open in...

    Next one for me looks like the Irish Open in March. I wouldn't be at any of the US comps at this stage due to travel costs... BJJ is expensive to compete in generally though.

    I'd intended to...
  • Replies
    20
    Views
    11,841

    that sounds rough. thing is my jiujitsu classes...

    that sounds rough. thing is my jiujitsu classes are over 2 hours long, with an hour of hard rolling at the end, and that's usually twice a day so I don't think I can afford any more energy haha.
  • Replies
    10,047
    Views
    637,867

    hey, this log is good reading. i'm subbed :)

    hey, this log is good reading. i'm subbed :)
  • Replies
    6,515
    Views
    242,609

    hey jshaw, you probably don't remember me but...

    hey jshaw, you probably don't remember me but it's good to see you're still hard at it, especially with family commitments. keep it up
  • sounds like you start from down a lot if your...

    sounds like you start from down a lot if your knees are hurting so bad. Try playing guard, sit on your ass if you start from down. We mostly start from standing though.

    Subbed
  • Replies
    1,981
    Views
    117,997

    alright bro. this time I'm actually back, for...

    alright bro. this time I'm actually back, for reals. you're looking huge
  • Replies
    20
    Views
    11,841

    thanks bro, you got one I can follow? i hear...

    thanks bro, you got one I can follow?

    i hear you, and I was thinking of changing it up in a few weeks time once my body gets accustomed to lifting again by swapping curls for 2x6-8 bent over rows,...
  • Replies
    20
    Views
    11,841

    Nah I prefer this. I've had a few 5x5 workouts...

    Nah I prefer this. I've had a few 5x5 workouts and although i'm sure i'd adapt to the workload I like only having 3 heavy compound sets.
  • Replies
    20
    Views
    11,841

    Thursday 05/02/14

    I'll kick this off with my first session from today. I'll post work sets only.

    Overhead Press

    2 x 5 x 25kg
    11 x 25kg


    Deadlift
  • Replies
    20
    Views
    11,841

    My BJJ & Lifting log

    Hey. I had a log before on bb.com, but it's a couple of years old and pretty cluttered so I thought i'd start a new one in a more appropriate sub-section now that my main focus is BJJ.

    I'll lay...
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4