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  • Thread: J

    by Jrahe42
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    89,442

    Weak arse. What is reps? 3? 5? Etc I’ve been...

    Weak arse. What is reps? 3? 5? Etc

    I’ve been lazy on legs TBH, mostly legs press and accessories like leg extensions and leg curls. Legs is always the best worst day. Getting close to my 405 dream...
  • Thread: J

    by Jrahe42
    Replies
    5,070
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    89,442

    lol ****eee almost took me another 3 months to...

    lol ****eee almost took me another 3 months to reply, time really flies by. I look at this thread and see just that and depresses me I’m essentially the same strength as I was 7 years ago haha
    ...
  • Thread: J

    by Jrahe42
    Replies
    5,070
    Views
    89,442

    Everything for the most part has been well. I...

    Everything for the most part has been well. I promise not to take another 5+ year posting break lol light leg day today. Looks like you’ve seen some strong improvements in the gym. How’ve you been?
  • Thread: J

    by Jrahe42
    Replies
    5,070
    Views
    89,442

    More like 7 years 😁 though I never stopped...

    More like 7 years 😁 though I never stopped lifting , I’m “back”
  • Thread: J

    by Jrahe42
    Replies
    5,070
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    89,442

    355 on bench fairly easily. Time for another run...

    355 on bench fairly easily. Time for another run at 405.
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    Lol @ everything mentioned here. Hell of a...

    Lol @ everything mentioned here. Hell of a nor’easter happening here RN. Gonna go lift in my basement on that phaggy time as I don’t own enough weights.
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    Attorneys are a joke (no offense Manly). My...

    Attorneys are a joke (no offense Manly). My personal dealings are with real estate where you pay the guy $1000 to "represent you" as it is a requirement in NYS and he drafts a couple generic docs you...
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    lift till i die. I've sustained strength over the...

    lift till i die. I've sustained strength over the years, not really gained because i am a soyboy full of excuses haha.

    4G if i recall thank you for your service on this upcoming patriotic weekend.
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    I will check back in 2027. You better have your...

    I will check back in 2027. You better have your own firm at this point.

    Manly & Manly P.C.
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    F*ck, I miss you guys.

    F*ck, I miss you guys.
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    ive been gone that long? :o

    ive been gone that long? :o
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    i know im a POS member but im raising money for...

    i know im a POS member but im raising money for childhood cancer if any old shack brah's want to help donate.

    ht tps ://www.stbaldricks.org/participants/mypage/766929/2015


    just remove spaces
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    Gregg plitt died Wut?

    Gregg plitt died

    Wut?
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    Giants are looking good I2M! I'll be 30 minutes...

    Giants are looking good I2M! I'll be 30 minutes away from Philly for the game sunday night heading out to PA for a wedding.

    Who r u?
  • Congrats my aussie bro its the 10th in victoria...

    Congrats my aussie bro its the 10th in victoria australia if my memory serves correctly thats where you lived
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    hai

    hai
  • Thread: J

    by Jrahe42
    Replies
    5,070
    Views
    89,442

    no PR's to date. bench is getting there. need to...

    no PR's to date. bench is getting there. need to get fatter
  • ILO likes the snow?

    ILO likes the snow?
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    quarter of a century tomorrow. the good part of...

    quarter of a century tomorrow. the good part of my life is half over.

    edit: site took away age (unaware)
  • Thread: J

    by Jrahe42
    Replies
    5,070
    Views
    89,442

    hit 365 on the bench today, yeahhhh budddyy. ...

    hit 365 on the bench today, yeahhhh budddyy.

    Edit: 198lbs today

    my all time PR of 375 was done at 208-212lbs BW
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