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  • Date: Friday, December 3, 2021 Sleep: 8 Hours...

    Date: Friday, December 3, 2021

    Sleep: 8 Hours

    Diet: Calorie Deficit



    2 Scoops Now Whey Protein Isolate ~ 220 calories, 50 g protein, 1 g fat
  • I'm like the terminator in the gym, just going in...

    I'm like the terminator in the gym, just going in there to complete my objective and then hasta la vista :)

    Cheers Bro!!
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    1,081

    This feels like a misc topic, but joe wattie you...

    This feels like a misc topic, but joe wattie you got good vibes

    Only look if you're going to do something about it tbh, otherwise you're just messing with yourself at the end of the day

    I look,...
  • Mesocycle 3 - Week 4 - pt. 3 Around Maintenance...

    Mesocycle 3 - Week 4 - pt. 3
    Around Maintenance Volume



    Date: Friday, December 2, 2021

    Sleep: ~ 9 Hours

    Diet: Calorie Deficit
  • Mesocycle 3 - Week 4 - pt. 2 Around Maintenance...

    Mesocycle 3 - Week 4 - pt. 2
    Around Maintenance Volume



    Date: Tuesday, November 30, 2021

    Sleep: 9 Hours

    Diet: Calorie Deficit
  • Mesocycle 3 - Week 4 - pt. 1 Around Maintenance...

    Mesocycle 3 - Week 4 - pt. 1
    Around Maintenance Volume



    Date: Sunday, November 27, 2021

    Sleep: 9 Hours

    Diet: Calorie Deficit
  • ^ This I have to purposefully decondition...

    ^ This

    I have to purposefully decondition myself to get DOMS again, and then I savor each volume increase while I chase the DOMS dragon

    Basically it comes down to programming and consistency
  • Mesocycle 3 - Week 3 - pt. 3 Around Maintenance...

    Mesocycle 3 - Week 3 - pt. 3
    Around Maintenance Volume



    Date: Friday, November 26, 2021

    Sleep: ~ 9 Hours

    Diet: Calorie Deficit
  • Replies
    36
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    4,756

    Good job bro! The rate at which you lost weight...

    Good job bro!
    The rate at which you lost weight was in that perfect sweet spot range, between 0.5% and 1% body weight lost per week on average.
    Perfect really! Great job!!

    Do you FEEL any...
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    3
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    452

    On the cosmetic side, it looks great. The sleeves...

    On the cosmetic side, it looks great. The sleeves don't have side play, unlike cheaper barbells I've used where the sleeves move side to side.

    It feels noticeably thicker than 28mm and 28.5mm...
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    3
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    452

    I used them regularly when I programmed Barbell...

    I used them regularly when I programmed Barbell movements.

    I'm not sure on the spacing but hope this maybe helps you figure it out.

    TEy5txxr1c4

    For reference, my wrists are just over 2.25...
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    12
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    714

    Ok Great Jaxqen! When does a beginner realize...

    Ok Great Jaxqen!

    When does a beginner realize their target muscles are no longer the primary movers? When their form deviates from perfection. To understand perfect form, it helps to have a...
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    12
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    714

    Based on your posts, it sounds like you've...

    Based on your posts, it sounds like you've already made your mind up about a lot of things, so I'm not sure you'd find any further responses helpful.

    Bear in mind, this isn't a debate, this isn't...
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    18
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    1,346

    I'm thankful for the health of my family, but I'm...

    I'm thankful for the health of my family, but I'm especially thankful that after the passing of my grandparents we're still close and enjoy getting together and having a good time.

    Here's a...
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    12
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    714

    On training close to failure. There's a...

    On training close to failure.

    There's a difference between Total Failure, and Technical Failure.

    RP advocates for technical failure, maintaining good form for every rep, and especially...
  • Not really, I just take photos at the start/end...

    Not really, I just take photos at the start/end of different training phases for comparison.

    So for example, at the top of my bulk I can compare photos, weight, bf% estimate, taking into account...
  • Mesocycle 3 - Week 3 - pt. 2 Around Maintenance...

    Mesocycle 3 - Week 3 - pt. 2
    Around Maintenance Volume



    Date: Tuesday, November 23, 2021

    Sleep: 8 Hours

    Diet: Calorie Deficit
  • The main gyms I use have trap bars, but I've...

    The main gyms I use have trap bars, but I've never really seen the benefit of using a trap bar for rdls. I'll give it a shot next time running RDLs, maybe it's exactly perfect for me.

    Cheers...
  • Fantasy Wishlist: Lower Body & Core...

    Fantasy Wishlist:


    Lower Body & Core Equipment

    Panatta Super Leg Press Bridge
    EliteFTS Monster Hack Squat
    Panatta Power Runner
    Panatta Leg Extension
    Panatta Hip Thrust
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    Hi allrnder, I've never heard of this bart guy...

    Hi allrnder,

    I've never heard of this bart guy before, is he a reputable source of information like the people in your signature, or just another pop-up fitness/nutrition guru?

    I've vaguely...
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