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I instinctively eat every 3 hours or less since I'd start to feel hungry otherwise, so I'm never very hungry. I adjust the size of meals & snacks based on current mirror trends.

Morning wood doesn't necessarily equal higher test, esp only after a month. But ashwagandha generally does seem to have numerous potential benefits much risk.

So if they both had the same consistency & diet (which is the only way this "identical twin" hypothetical would make sense), what then?

I agree that always chasing what's "optimal" is a bit of a...

Not really given his weight, all are kinda low. But he's also 16 apparently.

That's great if you feel it worked for you, but going really slow & getting your ass kicked doesn't necessarily result in progress over time both in terms of the weights & the mirror, so try to make...

You don't need to find "the best split", any proper setup is sufficient. And it's more important to focus the details of a program rather than the overall split alone.

Do controlled negatives, do them assisted or with bands, or stick with lat pulldowns until you can do a few regular pull ups in a row.

Add them to it.

Artificially increasing TUT may not help that much esp if you also have to do significantly more reps, but try it & see how it works for you. You may also want to try playing with exercise selection...

I think you’ll have better carryover if you switch out flat bench variations/techniques or even db work, but either way you should prob keep some form of flat bb BP in your program even if you also...

IMO it looks poorly programmed & needlessly complex at your stage. You should be running a proper novice program. But if you personally like what your friend came up with, give it a try. Either...

You're using "we" as if all of us base being overweight solely on BMI, which isn't a very useful index except for making gross generalizations. By definition BMI doesn't take into account whether...

Could you explain how this has been customized for you? Otherwise it looks somewhat arbitrary & random.

I mean your overall choice of exercises neglects certain movements/muscles.

I think it'd be more productive for you to check out some proper UL programs to get an idea of what they look like for...

You don't do the same routine for life until you get your dream physique.

After 5 months of working out, your current program is limited not because you need to add stuff, it's because you're...

I don't know what you can look like, just work out, eat at a surplus to gain some weight, and see where you end up. You may need some special juice to look like those guys, you may not.

I meant...

You look much more normal in this pic, so maybe it's just your pose in the other pic.

You're pretty lean so yeah, if you want to put on size you'll need to put on weight. But it's really a matter...

There's no right or wrong, but they look disproportionately larger & shrugged upwards compared to the rest of your body.

Side note: you need to work on your traps, which will help a little in...

Don't get a wide bench & don't get one with an adjustment handle(s) that sticks out too far or support feet/points that come up too high since your dbs will whack them when doing things like incline...

Exactly, you can crap-form or cheat the hell out of any movement & progress, although sometimes more weight overall may be needed (and sometimes weight needed could even be less for certain...