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    05/26 Beltless ATG highbar: 315x1, 365x1, 385x1,...

    05/26
    Beltless ATG highbar: 315x1, 365x1, 385x1, 405x1 (0.36m/s)
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    As mentioned above, super jet lagged and down...

    As mentioned above, super jet lagged and down about 20lbs, but I want to get back into it ASAP.

    05/24
    Beltless highbar: 405x1 (0.29m/s - oof, half some of my best pre-trip speeds, let's drop the...
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    Great job at the meet a few months back, love...

    Great job at the meet a few months back, love that comp squat progression, beautiful!
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    04/06 - 8th workout abroad (weights switched to...

    04/06 - 8th workout abroad (weights switched to kg)
    Beltless highbar squat: 190x1, 200x3
    Bench: 120x9,9,8
    Neutral grip pull ups: (body weight) for 3x8

    04/09 - 9th workout abroad (weights...
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    Didn't feel great today. 03/31 - 7th workout...

    Didn't feel great today.

    03/31 - 7th workout abroad (weights switched to kg)
    Beltless ATG highbar: 190x1, 200x3
    Floor rows: 120x5, 130x5, 140x4
    Feet-up dumbbell bench: 40x10,12,15



    A...
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    03/25 - 6th workout abroad (weights switched to...

    03/25 - 6th workout abroad (weights switched to kg)

    Beltless ATG highbar: 190x1, 200x1, 210x3
    Pull downs: 82x5, 96x5, 103x5,5
    Bench: 120 for 3x8

    I'm not going to be able to work out as often...
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    03/21 - 5th workout abroad (weights switched to...

    03/21 - 5th workout abroad (weights switched to kg)

    Beltless ATG highbar: 190x1, 197.5x1, 205x3
    OHP: 80x3, 90x3, 95x2
    Pull ups: BWx12,12,10

    I guess my goal over the next 2-3 months is 220x3...
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    03/17 - 4th workout abroad (weights switched to...

    03/17 - 4th workout abroad (weights switched to kg)

    Beltless ATG highbar: 190x1, 200x3, 210x1,1
    Dumbbell bench: 40x12,12,12
    Bent over row: 120x6,8,8
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    03/13 - 3rd workout abroad (weights switched to...

    03/13 - 3rd workout abroad (weights switched to kg)
    Dumbbell bench: 40x12,12,8
    Beltless ATG highbar: 190x3, 195x3, 200x2
    Pull ups: BWx12,6,10

    They only have 40kg dumbbells which I thought was...
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    Pushed back a bunch because I ended up incredibly...

    Pushed back a bunch because I ended up incredibly sore.

    03/10 - 2nd workout abroad (weights switched to kg)
    Beltless ATG highbar: 180x5,5, 185x5
    Bench: 100x10, 110x10, 115x6
    Bent Over Rows:...
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    03/04 - First workout abroad (weights switched to...

    03/04 - First workout abroad (weights switched to kg)
    Beltless ATG highbar: 170x5, 180x5
    Bench: 110x10,10, 115x4 (tried to super-set pull ups before the last set and it killed me)
    Pull ups:...
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    02/17 Beltless ATG highbar: 405x1, 435x1, 455x1,...

    02/17
    Beltless ATG highbar: 405x1, 435x1, 455x1, 475x1, 500x1,1
    Pull ups: BWx20


    This session will tire me out a bunch, might be my last squats before I fly tbh.

    I think the plan now is one...
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    02/16 Beltless ATG highbar: 405x1, 435x1, 455x1...

    02/16
    Beltless ATG highbar: 405x1, 435x1, 455x1

    Flying out on Monday... before then I'll squat a bunch, and I'd like to do... bench, pull ups, rows, maybe one more slingshot session.

    I'll be...
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    02/14 Beltless ATG highbar: 405x1 02/15...

    02/14
    Beltless ATG highbar: 405x1

    02/15
    Overhead press: 205 for 5x5
    Beltless ATG highbar: 405x1, 435x1
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    02/11 Bench: 315 for 3x6 Seal rows: 275 for 3x5...

    02/11
    Bench: 315 for 3x6
    Seal rows: 275 for 3x5

    Next session on Sunday. More squats.
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    02/02 Beltless ATG highbar: 405x1,1 Pull ups:...

    02/02
    Beltless ATG highbar: 405x1,1
    Pull ups: 45x1, 90x1, 135x1, 160x0 -- few inches short on 160

    02/04
    Beltless ATG highbar: 405x1, 435x1

    02/05
    Illegal-wide paused Larsen bench: 320x3,3 --...
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    01/24 Beltless ATG highbar: 405x1, 435x1 ...

    01/24
    Beltless ATG highbar: 405x1, 435x1

    01/25
    Beltless ATG highbar: 405x1, 435x1

    01/26
    Illegal-wide paused Larsen bench: 320x3 -- not today lol
    Beltless ATG highbar: 405x1, 435x1
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    01/23 Paused front squat: 405x1, 415x1 Tough...

    01/23
    Paused front squat: 405x1, 415x1

    Tough front squats today. Leg strength was on point but I was blacking out even on warm ups. 405 took three tries before I could keep it together. Very...
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    01/20 Front squat: 315x1 -- quad started to hurt...

    01/20
    Front squat: 315x1 -- quad started to hurt like post-charlie horse pain, so I called it here...
    Seal row: 275 for 3x5

    I also did a bunch of body weight squats for blood flow. Something...
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    01/18 Illegal-wide paused Larsen bench:...

    01/18
    Illegal-wide paused Larsen bench: 320x4,4,4,3

    Almost hit the last rep for the 4x4, I'll keep repeating 'til I hit then switch to 3x3.
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