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05/26
Beltless ATG highbar: 315x1, 365x1, 385x1, 405x1 (0.36m/s)

As mentioned above, super jet lagged and down about 20lbs, but I want to get back into it ASAP.

05/24
Beltless highbar: 405x1 (0.29m/s - oof, half some of my best pre-trip speeds, let's drop the...

Great job at the meet a few months back, love that comp squat progression, beautiful!

04/06 - 8th workout abroad (weights switched to kg)
Beltless highbar squat: 190x1, 200x3
Bench: 120x9,9,8
Neutral grip pull ups: (body weight) for 3x8

04/09 - 9th workout abroad (weights...

Didn't feel great today.

03/31 - 7th workout abroad (weights switched to kg)
Beltless ATG highbar: 190x1, 200x3
Floor rows: 120x5, 130x5, 140x4
Feet-up dumbbell bench: 40x10,12,15



A...

03/25 - 6th workout abroad (weights switched to kg)

Beltless ATG highbar: 190x1, 200x1, 210x3
Pull downs: 82x5, 96x5, 103x5,5
Bench: 120 for 3x8

I'm not going to be able to work out as often...

03/21 - 5th workout abroad (weights switched to kg)

Beltless ATG highbar: 190x1, 197.5x1, 205x3
OHP: 80x3, 90x3, 95x2
Pull ups: BWx12,12,10

I guess my goal over the next 2-3 months is 220x3...

03/17 - 4th workout abroad (weights switched to kg)

Beltless ATG highbar: 190x1, 200x3, 210x1,1
Dumbbell bench: 40x12,12,12
Bent over row: 120x6,8,8

03/13 - 3rd workout abroad (weights switched to kg)
Dumbbell bench: 40x12,12,8
Beltless ATG highbar: 190x3, 195x3, 200x2
Pull ups: BWx12,6,10

They only have 40kg dumbbells which I thought was...

Pushed back a bunch because I ended up incredibly sore.

03/10 - 2nd workout abroad (weights switched to kg)
Beltless ATG highbar: 180x5,5, 185x5
Bench: 100x10, 110x10, 115x6
Bent Over Rows:...

03/04 - First workout abroad (weights switched to kg)
Beltless ATG highbar: 170x5, 180x5
Bench: 110x10,10, 115x4 (tried to super-set pull ups before the last set and it killed me)
Pull ups:...

02/17
Beltless ATG highbar: 405x1, 435x1, 455x1, 475x1, 500x1,1
Pull ups: BWx20


This session will tire me out a bunch, might be my last squats before I fly tbh.

I think the plan now is one...

02/16
Beltless ATG highbar: 405x1, 435x1, 455x1

Flying out on Monday... before then I'll squat a bunch, and I'd like to do... bench, pull ups, rows, maybe one more slingshot session.

I'll be...

02/14
Beltless ATG highbar: 405x1

02/15
Overhead press: 205 for 5x5
Beltless ATG highbar: 405x1, 435x1

02/11
Bench: 315 for 3x6
Seal rows: 275 for 3x5

Next session on Sunday. More squats.

02/02
Beltless ATG highbar: 405x1,1
Pull ups: 45x1, 90x1, 135x1, 160x0 -- few inches short on 160

02/04
Beltless ATG highbar: 405x1, 435x1

02/05
Illegal-wide paused Larsen bench: 320x3,3 --...

01/24
Beltless ATG highbar: 405x1, 435x1

01/25
Beltless ATG highbar: 405x1, 435x1

01/26
Illegal-wide paused Larsen bench: 320x3 -- not today lol
Beltless ATG highbar: 405x1, 435x1

01/23
Paused front squat: 405x1, 415x1

Tough front squats today. Leg strength was on point but I was blacking out even on warm ups. 405 took three tries before I could keep it together. Very...

01/20
Front squat: 315x1 -- quad started to hurt like post-charlie horse pain, so I called it here...
Seal row: 275 for 3x5

I also did a bunch of body weight squats for blood flow. Something...

01/18
Illegal-wide paused Larsen bench: 320x4,4,4,3

Almost hit the last rep for the 4x4, I'll keep repeating 'til I hit then switch to 3x3.