Search:

Type: Posts; User: klbbr

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Fatter and fatter. I need a meal plan. I need to...

    Fatter and fatter. I need a meal plan. I need to stick to it. I can't let this go on for longer.

    My measurements 21 May 2022
    Chest 106 cm (up 1 cm)
    Shoulders 126 cm (up 2.25 cm)
    Biceps 36.25 cm...
  • Replies
    9
    Views
    643

    Thanks. What do you guys think about set times...

    Thanks. What do you guys think about set times (ish) for meals, and a calorie range for each meal?

    Such as:
    Breakfast 350 kcal
    Brunch 200 kcal
    Lunch 400 kcal
    Mid day 400 kcal
    Dinner 400 kcal ...
  • Replies
    9
    Views
    643

    Share your meal plan, weight loss

    I need some inspiration. If you have your meal plan with kcal for each meal, please do post!
  • Easter, damn Easter! My measurements 20 April...

    Easter, damn Easter!

    My measurements 20 April 2022
    Chest 105 cm (down 1 cm)
    Shoulders 123.75 cm (up 1.5 cm)
    Biceps 36 cm (up 0.25 cm)
    Thigh 58.25 cm (up 1.75 cm)
    Waist 84.5 cm (down 0.25 cm)...
  • Lost the gym routine, and not managed to cut. ...

    Lost the gym routine, and not managed to cut.

    My measurements 20 March 2022
    Chest 106 cm (down 0.5 cm)
    Shoulders 122.25 cm (down 1.25 cm)
    Biceps 35.75 cm (down 0.25 cm)
    Thigh 56.5 cm
    Waist...
  • Scheiss and hurray! I am finally losing fat it...

    Scheiss and hurray! I am finally losing fat it seems, but I'm losing quite some muscle as well.

    My measurements 20 February 2022
    Chest 106.5 cm (down 0.5 cm)
    Shoulders 123.5 cm (down 0.25 cm)...
  • Hurray! New PR in chest size. And the fat is...

    Hurray! New PR in chest size. And the fat is either the same or I've lost some meager amount.

    My measurements 21 January 2022
    Chest 107 cm (up 0.5 cm)
    Shoulders 123.75 cm (down 0.25 cm)
    Biceps...
  • Replies
    39
    Views
    12,311

    Block food ads Chopsticks. The NHS advocates...

    Block food ads

    Chopsticks. The NHS advocates chopsticks for slowing down eating; I've tried it some days and it works as advertised, but whether that translates to weight loss remains to be seen.
  • I see it in the mirror, I see it on the...

    I see it in the mirror, I see it on the measurements: this is the third consecutive month gaining fat. And now comes Christmas.

    My measurements 20 December 2021
    Chest 106.5 cm (up 1.25 cm)...
  • Replies
    2
    Views
    1,094

    Thanks. Both for good luck wishes and the...

    Thanks. Both for good luck wishes and the program. Since I posted this thread I've got ten days of covid quarantine ahead, so gymless leg days it'll be.

    When it comes to substituting 1:1, this is...
  • Replies
    2
    Views
    1,094

    Help build a Fierce 5 'Hotel Room Version'

    The Fierce 5 leg workout, how to get it done while travelling? Say at a hotel room, motel room or guest room. With no barbell or dumbbells.

    Lower B
    Front Squat 3x5
    Romanian Deadlift 3x8
    Leg...
  • Replies
    1,554
    Views
    81,563

    How to get a small fortune in crypto? Start with...

    How to get a small fortune in crypto? Start with a big one! I'd say get ether and hodl but then again don't listen to me.
  • One step forwards, two steps back. This is my...

    One step forwards, two steps back. This is my second consecutive month gaining fat all the while trying to cut. Well "trying". I say to myself "I can always just lean bulk on days I overshoot", but...
  • Replies
    14
    Views
    3,145

    I was at the gym today, they fixed the sparkling...

    I was at the gym today, they fixed the sparkling water machine and ... *drumroll* ... they got Gungnir barbells. Replaced like half their barbells with Gungnir, and I gotta say loving it so far. No...
  • What a waste! I managed to get leaner last month...

    What a waste! I managed to get leaner last month and things were going good but then I traveled (I need to get more inspiration for easy stuff workouts to do without weights) and got the common cold,...
  • Replies
    39
    Views
    12,311

    I guess I'm pointing out the bleeding obvious,...

    I guess I'm pointing out the bleeding obvious, kicking in open doors, writing stuff you'd agree with without blinking, but if we look at the extremes, comparing calories of cotton candy with lean...
  • Replies
    14
    Views
    3,145

    Thanks for the thread, dagdafitness. These...

    Thanks for the thread, dagdafitness. These dumbbells look like they could make my home gym complete, like permanently.

    Right now I use Nüobells which are up to 70 lbs each, and I am not near...
  • Replies
    39
    Views
    12,311

    I guess I interpreted you more liberally than...

    I guess I interpreted you more liberally than intended. Your advice, or rather my interpretation of your advice, played a part in my weight loss last month, after two years of failo:
    ...
  • For reference later, my protein intake from 20...

    For reference later, my protein intake from 20 August to 19 September, has been 1,475 grams per kg, which falls short of the recommended, and add to that it's been higher some days and lower other:...
  • Replies
    39
    Views
    12,311

    @Tommy W, this was paraphrasing you and thanks...

    @Tommy W, this was paraphrasing you and thanks for the advice "When it comes to macros, good enough is perfect. Focus on cutting, as trying to meet the macros all the time will get in the way of that"
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4