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Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 09:05 AM
by bodyhard  Go to last post
86 2,152
Over 35 Misc

Poll Poll: Who would you have breakfast with? 7 of 16

Maine or Maryland or

paulinkansas‎, Today 09:04 AM
Last Post: Today 09:04 AM
by paulinkansas  Go to last post
0 0

enough negativity, memorial weekend chat

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

x-trainer ben‎, Yesterday 07:27 AM
Last Post: Today 09:03 AM
by eomrat  Go to last post
28 539
Over 35 Misc

Please help me with advice for boyfriend

Hello my boyfriend and I are starting the gym, the gym owner has told my boyfriend he has a mesomorph body shape, and should be eating between 2700-3500calories per day while lifting He’s currently 103kgs and would like to gain muscle/ tone I’ll attach some photos below Do you agree that he...

Aussiekx‎, Today 09:01 AM
Last Post: Today 09:01 AM
by Aussiekx  Go to last post
0 0

something seriously inhibiting me , need help

Please be patient with my post , I won’t make it too long but please read it all if you can. I have a huge problem with my upper body that I have not found many answers for. When doing presses whether it’s a typical bench press or floor press I always get massive uneven soreness . The left pec...

JayZ88‎, Today 08:53 AM
Last Post: Today 08:53 AM
by JayZ88  Go to last post
0 12

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Today 07:38 AM
Last Post: Today 08:48 AM
by air2fakie  Go to last post
3 92

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
61 Pages
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Last Post: Today 08:44 AM
by induced_drag  Go to last post
1,801 110,837
Over 35 Misc

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 08:43 AM
by PhDPepper1111  Go to last post
197 21,810

Copsucker Back the Blue Conservatives....

...still trust gubmint?? Open your eyes. Look at the Texas shooting massacre. Cops did nothing. It has been ruled constitutionally twice that cops do not have to protect lives. Cops exist to blindly follow orders of the oligarchs. Cops work for politicians who illegally pass...

NorwichGrad‎, Today 06:07 AM
Last Post: Today 08:30 AM
by Tommy W.  Go to last post
14 189
Over 35 Misc

I am 71 and Vegan. Any other older guys still lifting

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

RichS19‎, 04-15-2022 08:43 PM
2 Pages
1 2
Last Post: Today 08:27 AM
by Marius_Ursus  Go to last post
34 2,715
Over Age 35

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 08:23 AM
by LWW  Go to last post
189 4,789
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 08:34 PM
10 Pages
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Last Post: Today 08:21 AM
by Deathstroke  Go to last post
299 27,609
Over Age 35

Anyone else dig playing horseshoes?....recommendations?

Howdy think tank.... I really like the game (which I haven't played in decades). So...I've been doing some research and finding mixed reviews on several brands. Even some shoes breaking in half right away. Two popular manufacturers seem to be Boden & Mustang. They can be pricey, even...

Wayne Evans‎, Today 07:56 AM
Last Post: Today 07:56 AM
by Wayne Evans  Go to last post
0 38
Over 35 Misc

Thoughts on the Kabuki Strength Transformer bar

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it quicker. The best review I've seen on Youtube was from The Kurtlocker. Other than Coop and the...

Anthony21‎, 05-24-2022 11:35 AM
Last Post: Today 07:13 AM
by Mech6  Go to last post
9 373

Post Ashwagandha

I've been taking Ashwagandha more specifically Ashwagandha Extract from bulk supplements currently at 900-1000 Mg per day (450 ish two times a day) also taking fish oil, multivitamin, and whey protein powder on non-rest days So far I have been taking Ashwagandha for exactly a month at this...

DravinBlake‎, Yesterday 10:24 PM
Last Post: Today 06:39 AM
by air2fakie  Go to last post
2 145

I hurt my neck during overhead press. Looking for advice.

This isn't the first time, I hurt my neck before during flat dumbbell bench. It's the back of my neck, maybe my trap? Is there something specific that I could be doing that could cause this. Are you supposed to keep your head against the bench during the lift? I could be lifting my head off the...

josephdach‎, Yesterday 11:54 PM
Last Post: Today 06:25 AM
by lsiberian  Go to last post
4 167

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 06:18 AM
by coachcalande  Go to last post
636 40,226

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 06:10 AM
by kconnell  Go to last post
6,555 482,679

Get Strong Again Log

Main goals here are consistency, enjoyment, and health. Previous log is here: I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should...

ECGordyn‎, 04-30-2022 07:36 AM
Last Post: Today 06:03 AM
by EliKoehn  Go to last post
16 789

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, 05-24-2022 02:08 PM
Last Post: Today 05:56 AM
by air2fakie  Go to last post
16 625
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