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Copsucker Back the Blue Conservatives....

...still trust gubmint?? Open your eyes. Look at the Texas shooting massacre. Cops did nothing. It has been ruled constitutionally twice that cops do not have to protect lives. Cops exist to blindly follow orders of the oligarchs. Cops work for politicians who illegally pass...

NorwichGrad‎, Today 06:07 AM
Last Post: Today 08:02 AM
by jtaylor2010  Go to last post
11 109
Over 35 Misc

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 08:01 AM
by sakustoms  Go to last post
83 2,096
Over 35 Misc

Anyone else dig playing horseshoes?....recommendations?

Howdy think tank.... I really like the game (which I haven't played in decades). So...I've been doing some research and finding mixed reviews on several brands. Even some shoes breaking in half right away. Two popular manufacturers seem to be Boden & Mustang. They can be pricey, even...

Wayne Evans‎, Today 07:56 AM
Last Post: Today 07:56 AM
by Wayne Evans  Go to last post
0 10
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
7 Pages
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Last Post: Today 07:52 AM
by Corbi  Go to last post
186 4,691
Over 35 Misc

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Today 07:38 AM
Last Post: Today 07:38 AM
by EliKoehn  Go to last post
0 30

Thoughts on the Kabuki Strength Transformer bar

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it quicker. The best review I've seen on Youtube was from The Kurtlocker. Other than Coop and the...

Anthony21‎, 05-24-2022 11:35 AM
Last Post: Today 07:13 AM
by Mech6  Go to last post
9 367

Post Ashwagandha

I've been taking Ashwagandha more specifically Ashwagandha Extract from bulk supplements currently at 900-1000 Mg per day (450 ish two times a day) also taking fish oil, multivitamin, and whey protein powder on non-rest days So far I have been taking Ashwagandha for exactly a month at this...

DravinBlake‎, Yesterday 10:24 PM
Last Post: Today 06:39 AM
by air2fakie  Go to last post
2 137

I hurt my neck during overhead press. Looking for advice.

This isn't the first time, I hurt my neck before during flat dumbbell bench. It's the back of my neck, maybe my trap? Is there something specific that I could be doing that could cause this. Are you supposed to keep your head against the bench during the lift? I could be lifting my head off the...

josephdach‎, Yesterday 11:54 PM
Last Post: Today 06:25 AM
by lsiberian  Go to last post
4 160

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 06:18 AM
by coachcalande  Go to last post
636 40,220

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 06:10 AM
by kconnell  Go to last post
6,555 482,678

Get Strong Again Log

Main goals here are consistency, enjoyment, and health. Previous log is here: I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should...

ECGordyn‎, 04-30-2022 07:36 AM
Last Post: Today 06:03 AM
by EliKoehn  Go to last post
16 787

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, 05-24-2022 02:08 PM
Last Post: Today 05:56 AM
by air2fakie  Go to last post
16 621

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
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Last Post: Today 05:46 AM
by bodyhard  Go to last post
1,799 110,792
Over 35 Misc

Question HELP - Best 4-day split programs for strength with no legs.

Hi all, I have been going to the gym for 4 months now and have seen excellent progress in my strength and aesthetics, however I am now starting to move into much higher weight classes and want to make sure I am doing what is best for my progress. For the last 3 months I have done a four day split...

BigArch1‎, Yesterday 05:16 PM
Last Post: Today 05:42 AM
by air2fakie  Go to last post
6 201

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
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Last Post: Today 05:22 AM
by Bosko  Go to last post
5,519 190,749
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
94 Pages
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Last Post: Today 05:18 AM
by ajdahlheimer  Go to last post
2,795 239,209

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
12 Pages
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Last Post: Today 04:15 AM
by DOMSPOWER  Go to last post
359 65,915

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
69 Pages
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Last Post: Today 04:01 AM
by mtpockets  Go to last post
2,048 702,712
Over 35 Misc

enough negativity, memorial weekend chat

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

x-trainer ben‎, Yesterday 07:27 AM
Last Post: Today 03:59 AM
by NorwichGrad  Go to last post
27 534
Over 35 Misc

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
5 Pages
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Last Post: Today 03:55 AM
by mtpockets  Go to last post
134 14,012
Over 35 Misc
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