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  • Thread: Help

    by TAWS6
    Replies
    18
    Views
    590

    https://www.builtlean.com/body-fat-percentage-men-...

    https://www.builtlean.com/body-fat-percentage-men-women/


    Here are some good examples to go by. Its sad but for a natural lifter of average height or slightly shorter to be ab lean and muscular...
  • Thread: Help

    by TAWS6
    Replies
    18
    Views
    590

    Yeah cutting down to about 12% would be helpful....

    Yeah cutting down to about 12% would be helpful. 15 is also okay.
  • Thread: Help

    by TAWS6
    Replies
    18
    Views
    590

    What is your body fat?

    What is your body fat?
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    621

    The problem that you'll eventually run into is...

    The problem that you'll eventually run into is that you won't be able to lift as much with dbs vs the barbell. Lack of progressive tension overload means lack of progress for naturals. Also both...
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    That’s actually pretty decent. Don’t fall into...

    That’s actually pretty decent. Don’t fall into the bro trap of doing the one body part each day and wasting the week away. The next logical step I guess would be something like phat or a heavy light....
  • Thread: Bodyfat estimate

    by TAWS6
    Replies
    19
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    902

    About 17%.

    About 17%.
  • Replies
    6
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    I gained nothing after making the switch. Now I...

    I gained nothing after making the switch. Now I respect that genetic limit.

    However I’m that person who doesn’t require lots of isolation exercises to grow. I built my arms with heavy pressing and...
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    I like to bulk until I start to lose visibility...

    I like to bulk until I start to lose visibility in the upper abs. I feel that for most men that’s a good method to use. I’ve been everywhere from single digit lean in the low 160s (do you even lift...
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    I think Eric helms has an intermediate phat style...

    I think Eric helms has an intermediate phat style template that isn’t stupid ridiculous volume.
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    770

    Do not go back to the novice routine. You can...

    Do not go back to the novice routine. You can stay on the intermediate program for a very long time.
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    5,187

    Poll: Wasn’t Kreiger part of the schoenfeld jerk circle...

    Wasn’t Kreiger part of the schoenfeld jerk circle ?
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    922

    Are you looking for a real program? You kind of...

    Are you looking for a real program? You kind of just listed body parts lol..

    All depends on how advanced you are. Level of advancement = years of real training and rotating bulk and cut cycles..
    ...
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    74
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    5,187

    Poll: Tbh the main site is just as bad as t nation....

    Tbh the main site is just as bad as t nation. Even elite level lifters “only” lift once a day and you don’t need more than they do. So yeah lol. The fitness industry right now is entertainment.
    ...
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    74
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    5,187

    Poll: It’s the concept of t nation attempting to stay...

    It’s the concept of t nation attempting to stay relevant.
  • Replies
    74
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    5,187

    Poll: Oh t nation…Why anyone would want to do that is...

    Oh t nation…Why anyone would want to do that is beyond me. If you can’t get to your full potential on 3-4 days (once a day training lol) then idk
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    Any novice routine. Most people never make it...

    Any novice routine. Most people never make it past intermediate so a “split” isn’t needed.
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    18
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    953

    The program you should do completely depends on...

    The program you should do completely depends on your level of advancement. People who run split routines are usually very strong and can’t make it through something like an upper lower without being...
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    As a beginner I mostly ran full body 4 days. Once...

    As a beginner I mostly ran full body 4 days. Once that became overwhelming I moved to an upper lower. Then eventually split routines such as legs, push, pull or a low frequency variation.
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    There’s a sticky thread in the fat loss section...

    There’s a sticky thread in the fat loss section where all the experts estimate bf %. You may get better input there.

    I’d say roughly 17%.
  • I recently watched a video where cutler explained...

    I recently watched a video where cutler explained his “program” He basically just goes on about what bro split he’s used. Nothing about progression, de loads, resets.. as expected.. just up the dose...
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