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I don't understand training for strength and avoiding muscles that are involved in your primary sports.

You also want a 4-day split when you're already playing your sports 4 days a week, which is...

This doesn't tell us much.



This either. What do mean by the "classics"?

Most people who progress to a more advanced program do so because their old program becomes too difficult, not too easy. Eg. for novices, you get to a point where you can't add weight to the bar...

I once crunched data to assess the effectiveness of regular, routine HIV screening on men between the ages of 19 and 69. The hypothesis is that early detection of infection leads to fewer downstream...

For your height, your long term aim should be to get your waist to 33 inches or less.

A good guideline for health outcomes is for your waist measurement to be less than half your height. Ideally, you'd want your waist to be several inches below that.

There's almost no chance you're under 30% body fat. That's the crux of your problem.

How much do you weigh now and how tall are you?

Post pics from before you began your program and now. Why do you think this program is too limited? There are some big gaps but I want to hear your thoughts.

Tell people you're an Olympic weightlifter. Use a Russian or Persian accent if you can.

I don't feel good about myself because someone else is out of shape.

Get sent to prison for 2-5.

I resent that.

Oh. You mean the uncouth rabble, don't you?

I resent that!

No, the biggest cluster in any field of endeavor would be at the bottom of proficiency. It would not be a bell curve.

The biggest cluster of people would be bronze/silver in such a hypothetical model (>90% if I had to pick a number).

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Those are good numbers. Ignore your trainer. The endeavor is to improve, whatever the numbers are.

It doesn't matter when you're a noob and lack proficiency in a lift.

You're far stronger at something you've done for a long time versus something you've just started doing. Big surprise.

My deadlift was lower than my bench when I first started doing them too.

Only if he stays in front of me. And you misspelled peasant.