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How to find a trainer?

How does someone find a good trainer for weight loss? Join any gym and ask for anyone?

fays12‎, Yesterday 04:26 PM
Last Post: Today 02:56 PM
by xsquid99  Go to last post
3 246
Forum:
Losing Fat

New Titan Fitness

They put a lot of new products on the site today. Clone of the Rogue Hr-2 and Sml-2. I was browsing ebay and looks like they have a monolift not listed on their site yet. Seems to be be a bolt on. Type this # in ebay search: 132177711276

kevin3636‎, 05-01-2017 08:28 PM
149 Pages
1 2 3 4 5 ... 149
Last Post: Today 02:56 PM
by jdboyd78  Go to last post
4,459 468,445

How many days per week should I see a personal trainer?

I've been working out for years but never took a weights class. I'm still doing beginner weight. My gym got me to buy a 3 month contract, three 1-hour sessions per week, 36 total, $65 each. Should I try to renegotiate the spacing between sessions? I just got it today and have not yet done a...

Darkius‎, Yesterday 07:11 PM
Last Post: Today 02:52 PM
by snailsrus  Go to last post
7 271

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
163 Pages
1 2 3 4 5 ... 163
Last Post: Today 02:51 PM
by supramax  Go to last post
4,870 161,976
Forum:
Over 35 Misc

Constant Plateus

Starting losing weight about four months ago and when my total loss was around 10lbs, then I hit a plateau. I began dropping calories until I reached 1,200 a day (I am female FYI), then hit another plateau. I cut carbs down immensely and upped my intake to about 1,400 and began losing weight again...

flowerthief‎, Today 01:59 PM
Last Post: Today 02:50 PM
by xsquid99  Go to last post
1 59
Forum:
Losing Fat

Keto/Low carb feeling weak asf and getting me down a bit.

Hey everyone I was diagnosed with type 2 diabetes it runs in the family :/ and have been put on a low carb diet and its working to control my diabetes however my gym life is suffering big time... i know its not the end of the world but as someone thats enjoyed lifting for the last 5/6 years and...

fendertele‎, Today 02:29 PM
Last Post: Today 02:47 PM
by AdamWW  Go to last post
1 24
Forum:
Nutrition

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
4 Pages
1 2 3 4
Last Post: Today 02:43 PM
by Hawaiianwargod  Go to last post
108 3,322
Forum:
Over 35 Misc

Arrow Is my back/biceps workout bad?

- Back Seated Row 4x12-10-10-8 reps Lat Pull-down 4x10-10-10-8 Narrow grip Lat Pull-down 4x10-10-10-8 Single Arm Reverse Grip Row 4x10-10-10-10 Seated High Row 4x10-10-10-8 - Rear Deltoids Reverse Pec Deck 4x10-10-10-8 - Biceps Dumbbell Curls 4x10-10-10-8

vikxdz‎, Today 12:27 PM
Last Post: Today 02:43 PM
by paulinkansas  Go to last post
9 143

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
116 Pages
1 2 3 4 5 ... 116
Last Post: Today 02:39 PM
by Bosko  Go to last post
3,468 93,610
Forum:
Over 35 Misc

Reimbursement from health plan ?

Not sure if this is the right forum for this or not... Many health plans offer various discount/reimbursement schemes to cover the costs of leading a healthier lifestyle and as an incentive for people to do so. We are with Blue Cross and their reimbursement system is run by ShareCare. The deal...

QDubs‎, Yesterday 08:05 AM
Last Post: Today 02:38 PM
by QDubs  Go to last post
2 261

Question 39 y/o female: body recomp?

Hi all, I’m new here! I will be 40 in a few months (have two teenagers) and have been physically active to some extent my whole life. Martial Arts when I was younger, kickboxing, and now my primary focus for the last 18 months has been weightlifting boot camp style, while incorporating some mild to...

MomInCT‎, 09-22-2021 06:38 AM
Last Post: Today 02:34 PM
by Darkius  Go to last post
4 642
Forum:
Losing Fat

To Drinkers: It’s OK to drink alcohol the night you workout, here’s the REAL Science!

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the same thing: Drinking too much alcohol is evil. Drinking will destroy our gains and annihilate protein...

fatacad‎, 09-05-2021 03:14 AM
3 Pages
1 2 3
Last Post: Today 02:17 PM
by desslok  Go to last post
64 5,291
Forum:
Nutrition

The PowerLine - Deadlift Everyday Programme

The Powerline is new program and experiment I'm working on. This program is a periodization program geared towards building strength and muscular endurance; and at the end of each workout I include the deadlift movement to work on comfort, and control, of my technique....

Thomas2426‎, 09-06-2021 12:03 AM
Last Post: Today 02:15 PM
by Thomas2426  Go to last post
13 678

Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, 09-20-2021 04:57 PM
3 Pages
1 2 3
Last Post: Today 01:54 PM
by murphyreedus  Go to last post
63 1,905
Last Post: Today 01:43 PM
by Darkius  Go to last post
10 2,334
Forum:
Exercises

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
34 Pages
1 2 3 4 5 ... 34
Last Post: Today 01:41 PM
by StinnerOzz  Go to last post
1,012 97,174

Post Push-ups https://ouo.io/8ly6aw

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

Ssabhi‎, Today 01:37 PM
Last Post: Today 01:37 PM
by Ssabhi  Go to last post
0 53
Forum:
Supplements

Fierce 5 novice without squats/deadlifts

Hello all, I have been running fierce 5 novice for about a month now, but I have had reoccurring pain in my upper hamstring when doing lower body lifts such as squats and deadlifts, which cause discomfort throughout the day and even into the next few days. Isolation exercises do not cause this pain...

dcairns1‎, 09-22-2021 06:58 PM
Last Post: Today 01:28 PM
by lsiberian  Go to last post
3 366
Forum:
Exercises

Post Sub 4MIN row

Hey, recently got into towing for a warm up to prior to my actual workout and wanted to know how my row is ? I’m 5”7 176lbs And so 1000m rows at 3:37-3:41 at 37-42 s/m I think that’s what it is as far as the s/m goes lol I don’t remember but I am at 37-42 Like I said I would just like to...

icantu2‎, Yesterday 10:22 PM
Last Post: Today 01:23 PM
by userW1USSKLWCWT  Go to last post
2 235
Forum:
Exercises

Question Best forearm exercise ?

Hello, i need help. I always had small and weak forearms. I do lot of pulling (deadlifts,rows,pull-ups ...) but my forearms are always burning as hell and sometimes im just focusing on grip to not drop the weight ... So i want to add some exercise just for forearms. I need something for both...

Shakewhey‎, 09-22-2021 05:27 AM
Last Post: Today 01:21 PM
by userW1USSKLWCWT  Go to last post
9 591
Forum:
Exercises
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