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Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
162 Pages
1 2 3 4 5 ... 162
Last Post: Today 01:47 PM
by MuscleXtreme  Go to last post
4,857 161,834
Forum:
Over 35 Misc

Arrow Is my back/biceps workout bad?

- Back Seated Row 4x12-10-10-8 reps Lat Pull-down 4x10-10-10-8 Narrow grip Lat Pull-down 4x10-10-10-8 Single Arm Reverse Grip Row 4x10-10-10-10 Seated High Row 4x10-10-10-8 - Rear Deltoids Reverse Pec Deck 4x10-10-10-8 - Biceps Dumbbell Curls 4x10-10-10-8

vikxdz‎, Today 12:27 PM
Last Post: Today 01:45 PM
by BeginnerGainz  Go to last post
5 92
Last Post: Today 01:43 PM
by Darkius  Go to last post
10 2,316
Forum:
Exercises

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
34 Pages
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Last Post: Today 01:41 PM
by StinnerOzz  Go to last post
1,012 97,169

To Drinkers: It’s OK to drink alcohol the night you workout, here’s the REAL Science!

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the same thing: Drinking too much alcohol is evil. Drinking will destroy our gains and annihilate protein...

fatacad‎, 09-05-2021 03:14 AM
3 Pages
1 2 3
Last Post: Today 01:39 PM
by paulinkansas  Go to last post
63 5,257
Forum:
Nutrition

Post Push-ups https://ouo.io/8ly6aw

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

Ssabhi‎, Today 01:37 PM
Last Post: Today 01:37 PM
by Ssabhi  Go to last post
0 12
Forum:
Supplements

New Titan Fitness

They put a lot of new products on the site today. Clone of the Rogue Hr-2 and Sml-2. I was browsing ebay and looks like they have a monolift not listed on their site yet. Seems to be be a bolt on. Type this # in ebay search: 132177711276

kevin3636‎, 05-01-2017 08:28 PM
149 Pages
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Last Post: Today 01:37 PM
by jdboyd78  Go to last post
4,458 468,313

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
116 Pages
1 2 3 4 5 ... 116
Last Post: Today 01:30 PM
by mtpockets  Go to last post
3,462 93,582
Forum:
Over 35 Misc

Fierce 5 novice without squats/deadlifts

Hello all, I have been running fierce 5 novice for about a month now, but I have had reoccurring pain in my upper hamstring when doing lower body lifts such as squats and deadlifts, which cause discomfort throughout the day and even into the next few days. Isolation exercises do not cause this pain...

dcairns1‎, 09-22-2021 06:58 PM
Last Post: Today 01:28 PM
by lsiberian  Go to last post
3 360
Forum:
Exercises

Post Sub 4MIN row

Hey, recently got into towing for a warm up to prior to my actual workout and wanted to know how my row is ? I’m 5”7 176lbs And so 1000m rows at 3:37-3:41 at 37-42 s/m I think that’s what it is as far as the s/m goes lol I don’t remember but I am at 37-42 Like I said I would just like to...

icantu2‎, Yesterday 10:22 PM
Last Post: Today 01:23 PM
by userW1USSKLWCWT  Go to last post
2 227
Forum:
Exercises

Question Best forearm exercise ?

Hello, i need help. I always had small and weak forearms. I do lot of pulling (deadlifts,rows,pull-ups ...) but my forearms are always burning as hell and sometimes im just focusing on grip to not drop the weight ... So i want to add some exercise just for forearms. I need something for both...

Shakewhey‎, 09-22-2021 05:27 AM
Last Post: Today 01:21 PM
by userW1USSKLWCWT  Go to last post
9 586
Forum:
Exercises

DB OHP one arm at a time

Any drawbacks? Particularly with Arnolds. I can focus better on the rotation of each shoulder, get a better contraction, and can lift more weight (or at least more reps, I haven’t tried to add weight to the bells yet). I assume this is because I only have to stabilize half the weight (I’m not...

Xpiro‎, 08-23-2021 06:15 PM
Last Post: Today 01:21 PM
by userW1USSKLWCWT  Go to last post
11 2,166
Forum:
Exercises

Been training for around 1.5 years. Bench and OHP still poor.

Hi all I’ve been training for around 1 and a half years. I started with Phraks Greyskull LP and ran that for 14 months, and now I’ve been running Grouchyjarhead’s Beginner Powerbuilding Routine for 5 months. Which is here:...

andysafc97‎, 09-22-2021 01:56 PM
Last Post: Today 01:20 PM
by userW1USSKLWCWT  Go to last post
4 443
Forum:
Exercises

What exercises do you prefer to use partial ranges of motion?

Just curious to get everyone's thoughts. In general research favors using a full range of motion for hypertrophy but I think it's completely viable to use a full range of motion for some movements and a shortened range of motion for others, particularly when it will allow heavier loads to be used....

Heisman2‎, 09-13-2021 04:27 PM
Last Post: Today 01:19 PM
by userW1USSKLWCWT  Go to last post
23 2,234
Forum:
Exercises

A case for the loaded back extensions (Heisman get in here)

Found this study comparing back extensions to RDLs (didn’t bother to mention seated back extensions) since those are my two favorite posterior chain exercises. http://www.staystrongsc.com/blog/2021/5/1/a-case-for-the-hyperextension?format=amp Looks like I was on to something using loaded...

BeginnerGainz‎, 09-22-2021 06:40 PM
Last Post: Today 01:18 PM
by userW1USSKLWCWT  Go to last post
26 872
Forum:
Exercises

Question Bulk or Cut? 15 yo 75kg

currently 15yo at 75kg 176cm. been maingaining but not sure what to do. lowkey wanna cut for shredded legs lmao but wanna gain mass. photos https://ibb.co/DY8PTqJ https://ibb.co/R6KwwTw https://ibb.co/MRQ4Tm7 https://ibb.co/dm8rWdK

noahsanderr‎, 08-31-2021 11:31 AM
Last Post: Today 01:17 PM
by userW1USSKLWCWT  Go to last post
2 1,154
Forum:
BodyFit

Is this physique possible naturally?

https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
Last Post: Today 01:16 PM
by userW1USSKLWCWT  Go to last post
12 1,361
Forum:
BodyFit

Question Pre Workout Side Effect Question- Tension

Started my weight loss and weight training about a month ago. Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and...

Ale4ax‎, 09-05-2021 02:44 PM
Last Post: Today 01:15 PM
by userW1USSKLWCWT  Go to last post
11 2,785
Forum:
Supplements

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
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Last Post: Today 01:12 PM
by Iluvmud  Go to last post
1,930 374,582
Forum:
Supplements

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
Last Post: Today 01:10 PM
by userW1USSKLWCWT  Go to last post
5 11,872
Forum:
Supplements
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