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Solid Pull Day Today!

Started with Pull-ups. Been trying out a new method lately I’m really enjoying. Start with 2 reps then with each consecutive set, complete 2 more until you no longer can then...

Today was Push day, good workout.

Bench Press 5x8-12
Set 1: 225x12
Set 2: 225x10
Set 3: 225x8
Set 4: 225x8
Set 5: 185x12

Flat DB Press (palms facing inward) 4x8

Man... Looking back on my 2014-2016 posts here. It feels so damn nostalgic and has me feeling all warm on the inside. Life hasn’t been easy since then and a lots happened. Spent a year working a...

Rape or no rape, I miss the old Conor before his head got too big for his own good.

Dude was motivating as hell and had a passion we could all sense. His lines were clever rather than sounding...

Honestly, you've done a good job Michelle.

You get a lot of hate on here but you've made good progress at getting leaner and healthier. Keep it up.

What about black eyes OP?

Been an eventful past few months. Moved to a new city (again) and started as a personal trainer/front desk associate at a high end in OKC. Had the flu the first week and a half or so, so it wasn't...

6.25 checking in. Pretty average but it aint all about the size (unless she's already seen Tyrone or PM, then you're screwed), its how you use it

-Grow my personal training client base to 15 people consistently coming in by halfway through the year.
-Become head bootcamp instructor at the gym where I'm a trainer.
-Cumulative 3.0 GPA
-600 lb...

I've seen it firsthand from a guy I've known since I was 10. Dude graduated college with a computer science degree and had a 6 figure job as a software engineer.

He played saxophone in his...

AP4 Crew. Tranny or not I'm def smashing

Depends on how you define lean IMO. I'm sitting at about 14-15% and like the way I look along with the performance in the gym. I can maintain this body fat% with minimal effort and I get to enjoy...

Did 34 total sets of deadlift today (but the majority were just doubles and singles). Top set was 385x4 which is 70% of my 1RM. Felt pretty easy but I know the workload will increase soon enough and...

Progress was starting to stall bad on my most recent routine. Time to change things up a bit again after 4-5 months on the old routine. I'm now running Sheiko and love it. 3-4 days in the gym with...

Jake's on you brah, adolescence lasts into the mid 20's now

I'm not gonna sit here and claim to be a Chad, but I've had success from everything you listed above. On dating apps I've managed to secure 2 relationships and many more smashes.

As far as cold...

You need to take some fkin time to work on yourself dude.

Get out of this mindset and do the things you think all these other "Chads" do and quit sitting around complaining.

Guarantee you'd...

By non misc standards? 185 if you weigh anywhere from 160-200. 225 if above 200.

OHP is a hard fukn lift, no way around it. I see maybe 8-9 guys in my entire gym even bench 225, let alone OHP it....

Mirin physique, guy just puts off a somewhat awkward air IMO

HoustonMiscer seems like a chill fukin dude, lmao if y'all are ever the OKC way hit me up