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Best is egg protein. That´s my take. Egg protein is complete.

That´s It. They are not excessively narrow. You have a good base to star training. Also, your bodyfat percentage is low.

As far as you turn your muscle fibers down. It doesn´t really matter!

Seems reasonable. I´m also a summer bulker :D hehe. Summer doesn´t equal cutting to me :D

You do lose muscle when cutting. Is not a myth.

That´s why nautral bodybuilders get so skinny when the cutting is done.

Going from 22% to 15% bf shouldn´t be difficult. The real problem comes when trying to lose fat from 15% to 10%.

I mean your goal might be achievable in a couple of months without suffering that...

By the way. You should read the post I just translated: Bilbo method: Improve your bench press with high reps

It´s in the workouts section of this website.

Have a look on It.

It is translated from spanish. A spanish benchpresser can max rep 200 kg with a body weight of 80 kg. Here is his method, based on high reps:


"Hypertrophy is trained at high reps," "high reps...

I bench far less than you, so I guess I can´t help.

But one thing that helped me a lot is training with a high reps range (20-30 and even 50 reps).

What the hell! xD This is insane!!!

1) Jumping and running a little bit. Then you can start performing a high number of repetitions with the sole bar. Do a copule of sets of 20 reps (with no plates). Shoulder press warm up with light...

So It is very simple. If you want to gain muscle, add more calories to your diet.

If you want to lose fat, just reduce your calories intake.

The activities you do are not a problem if you are...

You need a device. In the old gym I used to go they had It. It´s like a strap you place around your calves. It includes a hook, so you can hang of the pull ups bar. I don´t remember its name exactly.

Panatta desings are awesome. Do you guys use those devices for home workouts??

Also, can anyone tell me if this brand can be adquired worldwide?

I didn´t know about this blet squats machine. I had to googe It.
Based on what I´ve seen, this machine seems better than the conventional leg extensions device.

Never heard something like that. I don´t believe is harmful. Just take It in moderation.

I would say narrow, but you also look young. So It means they might become wider in the next years.

Yeah. Shame that we cant´visualize them.

Regarding the OP who opened the thread, your weight and height being only 20 yo hide a lot of genetic potential, I think. So, take advange of your body....

I guess It depens on the country, area, type of client you are focused on and many other factors. I don´t think such a thing as an "universal rate" does exist.

Here in most countries in Europe I...

That doesn´t seem very comfortable.