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    Thursay: Bench day! Heavy day - got a good...

    Thursay: Bench day! Heavy day - got a good stretch and did some physical therapy exercises to try to keep the shoulders from getting sore. Did a little cardio warmup with my buddy's new Rogue Echo...
  • Trying to reply getting the access denied...

    Trying to reply getting the access denied message. Finally got it to take, and it was my parentheses that seemed to be the issue.

    Agree that racism as we usually discuss it - specifically...
  • Good stuff! OHP is definitely my weakness! ...

    Good stuff! OHP is definitely my weakness!



    Sounds good - hopefully the extra recovery is a good balance between getting back to where you want to be!

    Here's today's video - Bench day with...
  • Heh, yes it varies, and I assume you've looked at...

    Heh, yes it varies, and I assume you've looked at some of the 1RM calculators that would give you some idea too....
    I haven't tried max reps to failure ... have climbed past the 455 mark (somewhere...
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    No joy for me either in the PNW - was cloudy...

    No joy for me either in the PNW - was cloudy although not completely. Was out before sunrise but only for a few minutes. :( was hoping to see some fireworks.
  • Good stuff!! on spread ;)

    Good stuff!! on spread ;)
  • You are allowed. :)

    You are allowed. :)
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    You say some reasonable things... then use that...

    You say some reasonable things... then use that intellect in ways that are almost baffling.
    Here's one from my discipline: cognitive dissonance reduction.
    We all do it - including me. Most are...
  • Several female youtubers have some great ideas...

    Several female youtubers have some great ideas for CC carry in any situation. One my wife has followed is She Equips Herself - including athletic gear.
  • There ya go! Didn't look too stiff to me.. still...

    There ya go! Didn't look too stiff to me.. still a fairly slow grinder but you get it done!
    Looks like you might be ready to see that PR climb again!
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    Sure thing. Given that you haven't been lifting...

    Sure thing.
    Given that you haven't been lifting that long, it shouldn't be too bad. I'd set your deficit fairly low (no more than 1lb a week); increase protein ratio etc and keep up the workouts. I...
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    So wish I could rep this. Paul talks smart and...

    So wish I could rep this. Paul talks smart and all... yet lacks fundamental judgement. Compared to many of the less-witted anti-everything posters... it's disappointing that he can't see past his own...
  • Congrats on 20! Honestly, no real input on what...

    Congrats on 20!
    Honestly, no real input on what you should buy, although I like the idea of an antique. My wife inheirited her great grandmother's converted player piano and it is a treasure!
  • Good man! Yesterday was squats - actually pretty...

    Good man!
    Yesterday was squats - actually pretty heavy but didn't get any video. Posting the actual workout on my journal now... ;)
    Changed the layout of the basement gym and it seems an...
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    Absolutely continue lifting unless your doc tells...

    Absolutely continue lifting unless your doc tells you no. If you are doing iron supplements and working on your diet, no reason you shouldn't be able to continue working out and building strength.
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    No reason it wouldn't.... depending on current...

    No reason it wouldn't.... depending on current fitness level and how long you've been training. Also depending on intensity, number of reps etc. Might even continue gains! Calories should be a pretty...
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    Monday: Squat day! Was a bit of a rough one. Came...

    Monday: Squat day! Was a bit of a rough one. Came in with a sore groin for some reason and it never loosened up.
    Been doing physical therapy and did the full gamut of stretches/exercises and...
  • Heading to work out in a few. Grab a quick bite...

    Heading to work out in a few. Grab a quick bite to eat, pick up my daughter at a college function.
    Will see if the streets are burning by then. :(
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    Lol ya, well, you do get some side effects from...

    Lol ya, well, you do get some side effects from basic stuff like the flu shot (or COVID vaccine).... the factory line of vaccinations would make anyone sick.
    Thankfully I only had to do that once.
  • Welcome Port. Start at:...

    Welcome Port. Start at: https://forum.bodybuilding.com/showthread.php?t=168581133
    Read a bit, get started.
    Let us know your goals. Update on progress.

    yes, we hear this a lot. Gets tiring....
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