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    Too many (()) in the post is usually the killer....

    Too many (()) in the post is usually the killer.

    OMdve9KcK0A

    More viewing gold
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    What do YOU prefer? Chip in on your own thread...

    What do YOU prefer?
    Chip in on your own thread eh



    ..... I add weight when I'm Able to without exertion levels going up. Usually on a bench mark single or top set, the volume after that is...
  • 90% of stuff said by the biggest and /or loudest...

    90% of stuff said by the biggest and /or loudest guys in any gym or on a forum.

    Learn to filter information. It takes a while to develop your bs detector but it's the best advice you will ever...
  • Given the natural range and movement through...

    Given the natural range and movement through flexion and extention of even the most "neutral" or "flat" back.. Even when fully braced with a valsalva...

    A pump and tightness isn't unexpected....
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    I've used it on 'medium' sized lifts.. I...

    I've used it on 'medium' sized lifts..

    I prefer to do a combo of double progression for the first set, a rep goal and timed.

    Do my first set between 10-15 reps @rpe8
    Start a timer for 7 mins...
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    Eccentrics will teach you to stabilise and...

    Eccentrics will teach you to stabilise and control your groove better. Gives you time to think about what you are doing.
    Great Tech work.

    Certainly not universally useful. Has a narrow scope.
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    Yeah! Its kinda close.. If you do a gironda style...

    Yeah! Its kinda close.. If you do a gironda style lat pull like you mention.

    But without the arms moving (converging stretch/diverging contraction) its just not quite right.

    Rope/strap kinda...
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    Do both... Either concurrently. Rotated in/out...

    Do both...
    Either concurrently.
    Rotated in/out when stall/bored.
    Or in different blocks.

    The good thing about pendlays that all the haters miss, is they are virtually impossible to get sore...
  • Squats Cleans Snatches Ohp Leg press / hack...

    Squats
    Cleans
    Snatches
    Ohp
    Leg press / hack type machines
    Bench.. If you need more ankle rom.

    NOT deadlifts.
  • With plates in pic or vid... It's easy to tell...

    With plates in pic or vid... It's easy to tell who is/isn't a manlet 😏

    First port of call is plate height to knee cap ratio.in a deadlift video..
  • Re: tng. That's because you rarely do tng 😂 ...

    Re: tng.
    That's because you rarely do tng 😂
    Much like me. Historically.

    And you know how disgusting my last block tng gainz where...+ 22.5kg & - 2rpe in 9weeks.

    Only wish I'd had more pause...
  • Kb swing is Great movement. But it's crap for...

    Kb swing is Great movement.
    But it's crap for 'abs'..
  • Squats with a loose back can let your arms take...

    Squats with a loose back can let your arms take the weight. And make them feel like crap.
  • Weird ****** xD jk But its all preference.....

    Weird ****** xD jk

    But its all preference.. Can't hate on opinions that don't effect me..
    I just can't see the appeal at all...



    All of this!

    Our bodies don't run on the gregorian...
  • Pplppl is still miserable 😘👌

    Pplppl is still miserable 😘👌
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    Some of his stuff Passable cos he has friends who...

    Some of his stuff Passable cos he has friends who are solid. Doing collabs



    core doms from dropping a deuce
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    Technique? Or because bench just isn't a chest...

    Technique?
    Or because bench just isn't a chest isolation lift...
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    Try it and see xD Its pretty Simple math.. 1...

    Try it and see xD

    Its pretty Simple math.. 1 rest day vs 3or4...
    Spreading the volume has pros & cons.

    Intra session fatigue for the body parts means the
    Muscles can be fresher, more spread...
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    Jeff Nippard... Entry level science kid l. ...

    Jeff Nippard...
    Entry level science kid l.

    Pushing studies he frequently doesn't understand or make very hot takes about.

    to Sell his newest program at the time .<-

    Ppl certainly isn't...
  • Wonder what the reaction to my other would be.. 😂...

    Wonder what the reaction to my other would be.. 😂

    Badattitudecoomsloot.
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